Carrot & cumin salad

Carrot & cumin salad

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(5 ratings)

Prep: 15 mins Cook: 5 mins


The sweet, fresh flavours of this superhealthy side dish make it the perfect accompaniment to curry

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal170
  • fat14g
  • saturates2g
  • carbs9g
  • sugars8g
  • fibre3g
  • protein1g
  • salt0.08g
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  • 2 tsp cumin seed, toasted
  • zest and juice 1 lemon



    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • thumb-sized piece of ginger, grated



    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 5 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 3 shallots, very thinly sliced



    Related to the onion (as opposed to being a younger version of it), shallots grow in clusters at…

  • 5 carrot, grated



    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • small bunch coriander, chopped
  • ½ small bunch mint, chopped



    There are several types of mint, each with its own subtle difference in flavour and appearance.…


  1. Combine all the ingredients and season.

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Comments (6)

clamlett's picture

Yum, very nice side for a curry.

cjcarman's picture

made this last night and it was a huge hit. very flavourful. (however, i neglected to get mint, so we had a mint-less version - but wonderful nonetheless.)

nafarros's picture

Delicious, unusual and easy to make.

lizleicester's picture

Loved by even the non-carrot, non-salad eaters present! I doubled the quantities and 8 of us polished off every last morsel with Tandoori Roast chicken and the spiced rice recommended.

tillynoddle's picture

Delicious! My kind of food and so easy to make.

sperhabb's picture

Hi, can you tell me how many this serves?
Many thanksy

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