Turkey burgers

Turkey burgers

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(12 ratings)

Prep: 15 mins Cook: 20 mins - 25 mins Plus cooling time

Easy

Makes 8 burgers
If you find it hard to get your kids to eat high-fibre food, these burgers contain hidden oats

Nutrition and extra info

  • Can be frozen
  • Healthy

Nutrition: per burger

  • kcal179
  • fat6g
  • saturates1g
  • carbs17g
  • sugars9g
  • fibre2g
  • protein16g
  • salt0.17g
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Ingredients

  • 2 tbsp olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 large onion, finely chopped

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 2 garlic cloves, crushed
  • 85g porridge oats
  • 450g/1lb minced turkey

    Turkey

    terk-ee

    The traditional Christmas bird, turkey is good to eat all year round though is only readily…

  • 100g dried apricot, finely chopped
  • 1 large carrot, grated

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 1 egg, beaten

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • rolls and cucumber slices, to serve

Method

  1. Heat 1 tbsp oil in a pan and gently fry the onion for 5 mins until soft. Add the garlic and cook for 1 min. Add the oats and fry for 2 mins more. Tip into a bowl and set aside to cool.

  2. Add the rest of the ingredients to the cooled mixture and mix well with your hands. Season to taste and shape into 8 patties.

  3. Heat oven to 200C/fan 180C/gas 6. Heat the remaining olive oil in a large, non-stick frying pan and sear the burgers on each side until well coloured (3-4 mins). Transfer to a baking sheet and cook in the oven for 10-15 mins. Serve in rolls with Tangy tomato chutney (see 'goes well with') and cucumber slices.

  4. For the chutney heat 1 tbsp of olive oil in a pan and add 1 finely chopped onion. Cook for 5 mins until softened. Stir in 1 crushed garlic clove and cook for a further min. Add 1 tbsp sundried tomato paste, a 400g can good-quality chopped tomatoes and a pinch of sugar. Gently cook for 20-25 mins until rich and thick. Season to taste, then leave to cool before serving.

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Comments (14)

Kim Bambrough's picture
5

These burgers are delish! So tasty! Wasn't sure about adding the oats,carrot & apricot but had them in the cupboard so added them. So glad I did. Made the difference.Great healthy additives! Everyone loved them. Definately make again.

Josiepegs's picture

Have tried this recipe before and they were delicious , so moist and light. The second time I didn't have any apricots so grated the same weight of apple and added a small amount of pomegranate mollasses to add the sweetness...even better! I am going to play around with these ingredients ...maybe instead of sausage meat in sausage rolls? Meatballs in a marinara or mushroom sauce?

claire_b1003's picture

Really enjoyed these burgers, easy to prepare (don't know what the person who took 2 hours was doing??)
We didn't have any apricots so I used sultanas that I whizzed lightly with the hand blender first .
The burgers were a great texture, really juicy and flavoursome! The sultanas added a touch of sweetness.
A hit with the whole family, will make again.

KateB's picture
5

Made these tonight on the BBQ and they were absolutely delicious! Will definitely be making them again!

Chocol's picture

Excellent texture & taste. Will be making them again.

Hettyjane18's picture

Fab recipe... Takes a while to prepare but worth it. I left out the apricots as I don't like them but the burgers were still tasty.. They did lack seasoning which I will note next time and add a little salt and black pepper :)

alexandra-t-mills's picture

Lovely recipe, really easy to stagger prep so that dinner time is a breeze!

kirsty1708's picture

These burgers were very yummy. I added extra garlic and used shallots instead of onions. Also added a dash of Worcester sauce. I will definitely make these again.

jojovls's picture
5

The kids and us loved these, didn't fancy the apricots though so left them out!

loulab's picture

A little too strong on the garlic but I didn't pan fry first so that's probably why. Otherwise excellent.

count_cookula's picture

A lot of faff - took me 2 hrs to prepare and cook. Yet when finally there, very tasty. Recommended.

catanna's picture

I was a bit dubious at first about this recipe because of the quantity of porridge oats, but once they were toasted and cooked with the onions and garlic they were a great addition to bind everything together. the taste was absolutely lovely and all the children ate them...thumbs up !
A really easy recipe to make and i have frozen some too.

arabellastrange's picture
5

Fabulous! The texture was great. I didn't put in apricots, though, as I don't like them. I will definitely play about with this one!

usfoodlover's picture
5

This is a great burger recipe and is loved by adults and children. It is really tasty!

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