Creamy veggie risotto

Creamy veggie risotto

Disguise vegetables and make this healthy veggie risotto for kids

Difficulty and servings

Easy

Serves 2 adults and 2-3 children

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 30 mins

Vegetarian

Vegetarian, Super healthy

Method

  1. Heat the oil in a large shallow pan. Tip in the onion, parsnip and carrots, cover and gently fry for 8 mins until the onion is very soft.
  2. Stir in the rice and bay leaf, then gently fry for another 2-3 mins until the rice starts to turn see-through around the edges. Add 300ml of the stock and simmer over a gentle heat, stirring until it has all been absorbed. Carry on adding the hot stock, a ladleful at a time, letting it be absorbed before adding more. Continue until the rice is just cooked and all the stock has been used, adding a little more water or stock if needed. This will take 18-20 mins.
  3. Remove the bay leaf from the cooked risotto and stir in the peas. Heat through for a few mins, then add most of the Parmesan and season to taste. Sprinkle with the remaining Parmesan and serve.

Per serving

452 kcalories, protein 16.0g, carbohydrate 84.0g, fat 8.0 g, saturated fat 3.0g, fibre 7.0g, sugar 9.0g, salt 1.28 g

Recipe from Good Food magazine, February 2006.

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Latest comments and suggestions

  • 17 February 2008

    Liza rated and commented on this recipe

    4 stars

    This was nicer than we expected, and my 2 year old, who is extremely fussy, did eat it. It didn't blow us away, but it was perfectly good and easy to make.

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  • 01 March 2008

    Elaine rated and commented on this recipe

    4 stars

    Really nice comfort food supper and a great way to use up leftover veg. I added frozen soya beans instead of peas. Little bit more bite than peas, but good.

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  • 13 June 2008

    piddymonkey commented on this recipe

    Unfortunatley we found this dish took ages to cook and when it was finally ready it was bland and rather disappointing. Not really worth the effort and made gallons to much as well which then got wasted. Shame

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  • 21 January 2010

    Katie rated this recipe

    5 stars

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  • 08 July 2010

    Bb_Jade commented on this recipe

    Tried this recipe in class, went over as it takes forever to add stock, but I loved it. I was the only person to eat it as the rest of my group didn't want to try it, but it was tasty and my favourite recipe in my binder :)

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  • 15 April 2012

    Clare rated this recipe

    4 stars

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  • 03 April 2013

    melaniel rated and commented on this recipe

    5 stars

    This is lovely, comfort food. My 6 year old ate it happily with no fuss, and it was super easy to make. I changed parsnip for swede. Be warned that this makes loads, I would say it could easily feed 3 adults.

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  • 03 April 2013

    melaniel commented on this recipe

    Sorry I meant to type 4 adults.

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Difficulty and servings

Easy

Serves 2 adults and 2-3 children

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 30 mins

Vegetarian

Vegetarian, Super healthy

High in fibre, 2 of 5-a-day

Ingredients

  • 1 tbsp olive oil
  • 1 onion , chopped
  • 1 parsnip , finely diced
  • 2 medium carrots , finely diced
  • 350g risotto rice , such as arborio
  • 1 bay leaf
  • 1.2l hot vegetable or chicken stock
  • 140g frozen peas or petit pois
  • 50g Parmesan (or vegetarian alternative), grated
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Per serving

452 kcalories, protein 16.0g, carbohydrate 84.0g, fat 8.0 g, saturated fat 3.0g, fibre 7.0g, sugar 9.0g, salt 1.28 g

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