Leeky salmon in a parcel
Assemble the parcels a few hours ahead, zap in the microwave, and that's supper ready
Recipe uploaded by
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15-20 minutes
- Season the salmon fillets all over. Slice the leeks really thinly. Cut two 40cm square sheets of greaseproof paper and put a fillet in the middle of each sheet.
- Top each fillet with leeks and peas, and 2 tbsp of crème fraîche. Sprinkle with tarragon and salt and pepper.
- Make up parcels with the paper and stand them on a microwave-proof plate or tray. Microwave on full power for 5 minutes. Put the contents of the parcels on two plates and top each serving with a spoonful of crème fraîche. Serve with new potatoes.
Cooking in the oven
If you prefer to cook the parcels in the oven, they will take 15 minutes at fan 170C/ conventional 190C/ gas 5.
Per serving
535 kcalories, protein 34g, carbohydrate 8g, fat 41 g, saturated fat 19g, fibre 3g, salt 0.41 g
Recipe from Good Food magazine, March 2004.
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http://www.bbcgoodfood.com/recipes/1575/
http://www.bbcgoodfood.com/recipes/1575/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15-20 minutes
Clever microwave recipe
Ingredients
- 2 salmon fillets, 140g/5oz each
- 1 medium or 2 small leeks , about 200g/8oz in total
- 50g frozen petits pois
- 4 heaped tbsp crème fraîche , plus 2 tbsp to serve
- 1 tbsp chopped fresh tarragon
Per serving
535 kcalories, protein 34g, carbohydrate 8g, fat 41 g, saturated fat 19g, fibre 3g, salt 0.41 g
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