Lemon-rubbed salmon
A herby and zesty salmon dish, that's high in omega-3s - you could barbecue or grill it
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Plus 10 mins marinatingSuper healthy
- Put the lemon zest and juice, garlic, tarragon and olive oil in a shallow, non-metallic dish and stir together. Season with salt and pepper, then add the salmon fillets. Turn them to coat in the mixture, rubbing it in to the fish well. Cover and set aside for 10 mins.
- Remove the salmon from the marinade and wrap in foil, if barbecuing. Cook for 5-8 mins over hot coals until just cooked through. (Alternatively, heat the grill to high and put the salmon fillets on a baking sheet. Grill for 7-10 mins, until just cooked through.) Serve with a couscous and rocket salad.
Per serving
322 kcalories, protein 31g, carbohydrate 1g, fat 22 g, saturated fat 4g, fibre 0g, salt 0.17 g
Recipe from Good Food magazine, July 2006.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/1535/
http://www.bbcgoodfood.com/recipes/1535/
Your binder
Sign up or sign in to receive a £40 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
Ingredients
- zest and juice 1 large lemon
- 1 garlic clove , finely chopped
- ½ 20g pack fresh tarragon , finely chopped
- 2 tbsp olive oil
- 4 x 150g boneless salmon fillets
Search Good Food
Advertisement
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Plus 10 mins marinatingSuper healthy
Ingredients
- zest and juice 1 large lemon
- 1 garlic clove , finely chopped
- ½ 20g pack fresh tarragon , finely chopped
- 2 tbsp olive oil
- 4 x 150g boneless salmon fillets
Per serving
322 kcalories, protein 31g, carbohydrate 1g, fat 22 g, saturated fat 4g, fibre 0g, salt 0.17 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Latest comments and suggestions
01 August 2008
hazel ra rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
10 December 2008
Nead rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
28 January 2009
Kate rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 August 2009
mother*ship rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
04 July 2011
Helen Lancaster rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.