Barbecue sauce
Learn how to make superb barbecue sauce and wow your barbie guests - it's incredibly moreish
12
ratings
Difficulty and servings
Makes 450ml/16fl oz
Preparation and cooking times
Prep 10 mins
Cook 20 - 25 mins
Super healthy
- Heat oil in a saucepan and add the onion. Cook over a gentle heat 4-5 mins, until softened. Add remaining ingredients, season and mix. Bring to the boil, then reduce heat and simmer for 20-30 mins, until thickened. For a smooth sauce, simply whizz the mixture in a food processor or with a hand blender for a few seconds.
Per serving
19 kcalories, protein 0g, carbohydrate 4g, fat 0 g, saturated fat 0g, fibre 0g, sugar 4g, salt 0.06 g
Recipe from Good Food magazine, July 2006.
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http://www.bbcgoodfood.com/recipes/1526/
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Ingredients
- 1 tbsp olive oil
- 1 onion , finely chopped
- 400g can chopped tomatoes
- 3 garlic cloves , finely chopped
- 85g brown sugar
- 3 tbsp malt vinegar
- 2 tbsp Worcestershire sauce
- 1 tbsp tomato purée
Search Good Food
Difficulty and servings
Makes 450ml/16fl oz
Preparation and cooking times
Prep 10 mins
Cook 20 - 25 mins
Super healthy
Moreish finger food
Ingredients
- 1 tbsp olive oil
- 1 onion , finely chopped
- 400g can chopped tomatoes
- 3 garlic cloves , finely chopped
- 85g brown sugar
- 3 tbsp malt vinegar
- 2 tbsp Worcestershire sauce
- 1 tbsp tomato purée
Per serving
19 kcalories, protein 0g, carbohydrate 4g, fat 0 g, saturated fat 0g, fibre 0g, sugar 4g, salt 0.06 g
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