Italian bean & olive salad
A superhealthy side salad, packed full of vitamin C and perfect for al fresco eating
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Super healthy
- On the barbecue, under the grill or over a flame, blacken the peppers all over, then pop into a bowl and cover with cling film. Once cool, peel, deseed and cut into strips, keeping any juices.
- Cook the beans in boiling salted water until crunchy but not squeaky, then drain and drop straight into iced water. To serve, toss everything together, adding the shredded basil at the last minute, and scattering with the small basil leaves to finish.
PER SERVING
102 kcalories, protein 2g, carbohydrate 7g, fat 8 g, saturated fat 1g, fibre 3g, sugar 6g, salt 0.27 g
Recipe from Good Food magazine, August 2011.
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http://www.bbcgoodfood.com/recipes/1511706/
http://www.bbcgoodfood.com/recipes/1511706/
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Ingredients
- 2 yellow peppers
- 2 red peppers
- 300g green beans
- 300g cherry tomatoes , halved
- 1 tbsp small capers
- 2 handfuls black olives , stoned
- 4 tbsp olive oil
- 1 tbsp red wine vinegar
- large bunch basil , leaves picked, large ones roughly shredded, small ones left whole
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Perfect for al fresco eating, pop these on the barbecue or follow our oven-cook instructions when the sun doesn't shine...
1
rating
4
ratings
Forget chunky chips, these stylish slices are par-boiled then popped straight on the barbecue
3
ratings
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Difficulty and servings
Serves 8
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Super healthy
Ingredients
- 2 yellow peppers
- 2 red peppers
- 300g green beans
- 300g cherry tomatoes , halved
- 1 tbsp small capers
- 2 handfuls black olives , stoned
- 4 tbsp olive oil
- 1 tbsp red wine vinegar
- large bunch basil , leaves picked, large ones roughly shredded, small ones left whole
PER SERVING
102 kcalories, protein 2g, carbohydrate 7g, fat 8 g, saturated fat 1g, fibre 3g, sugar 6g, salt 0.27 g
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21 July 2011
maheshbavanam rated and commented on this recipe
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22 July 2011
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05 August 2011
tracey rated and commented on this recipe
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