Green cucumber & mint gazpacho

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  09 July 2011

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• Quinnan

  27 October 2011

  Quinnan rated and commented on this recipe

  

  This was a really tasty soup, and very quick and easy to make too.

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http://www.bbcgoodfood.com/recipes/1507667/

http://www.bbcgoodfood.com/recipes/1507667/

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Ingredients

• 1 cucumber , halved lengthways, deseeded and roughly chopped
• 1 yellow pepper , deseeded and roughly chopped
• 2 garlic cloves , crushed
• 1 small avocado , chopped
• bunch spring onions , chopped
• small bunch mint , chopped
• 150ml pot fat-free natural yogurt
• 2 tbsp white wine vinegar
• few shakes green Tabasco sauce
• snipped chives , to serve

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 20 mins

Vegetarian, Super healthy

Ingredients

• 1 cucumber , halved lengthways, deseeded and roughly chopped
• 1 yellow pepper , deseeded and roughly chopped
• 2 garlic cloves , crushed
• 1 small avocado , chopped
• bunch spring onions , chopped
• small bunch mint , chopped
• 150ml pot fat-free natural yogurt
• 2 tbsp white wine vinegar
• few shakes green Tabasco sauce
• snipped chives , to serve

PER SERVING

186 kcalories, protein 8g, carbohydrate 15g, fat 11 g, saturated fat 2g, fibre 5g, sugar 14g, salt 0.28 g

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