Green cucumber & mint gazpacho

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• estherh

  09 July 2011

  estherh rated this recipe

  

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• Quinnan

  27 October 2011

  Quinnan rated and commented on this recipe

  

  This was a really tasty soup, and very quick and easy to make too.

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• carolj

  28 June 2012

  carolj commented on this recipe

  have just made this, looks and smells impressive, now chilling for hubbys and my supper this evening, hot, hot, hot here in Southern France so it will be a welcome treat when he gets home from work!

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• kitsch-arts

  02 July 2012

  kitsch-arts commented on this recipe

  absolutely delicious! quite garlicky though, next time i'll only use one clove. and it needs a fair bit of salt to lift the flavours.

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Ingredients

• 1 cucumber , halved lengthways, deseeded and roughly chopped
• 1 yellow pepper , deseeded and roughly chopped
• 2 garlic cloves , crushed
• 1 small avocado , chopped
• bunch spring onions , chopped
• small bunch mint , chopped
• 150ml pot fat-free natural yogurt
• 2 tbsp white wine vinegar
• few shakes green Tabasco sauce
• snipped chives , to serve

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 20 mins

Vegetarian, Super healthy

Ingredients

• 1 cucumber , halved lengthways, deseeded and roughly chopped
• 1 yellow pepper , deseeded and roughly chopped
• 2 garlic cloves , crushed
• 1 small avocado , chopped
• bunch spring onions , chopped
• small bunch mint , chopped
• 150ml pot fat-free natural yogurt
• 2 tbsp white wine vinegar
• few shakes green Tabasco sauce
• snipped chives , to serve

PER SERVING

186 kcalories, protein 8g, carbohydrate 15g, fat 11 g, saturated fat 2g, fibre 5g, sugar 14g, salt 0,28 g

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