Cinnamon porridge with banana & berries
Start the day in a superhealthy way with energy-boosting oats and fresh fruit
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 5 mins
Low-fat, Super healthy
- In a medium-sized saucepan, mix the oats, cinnamon, sugar, milk and half the sliced bananas. Bring to the boil, stirring occasionally. Turn down the heat and cook for 4-5 mins, stirring all the time.
- Remove and divide between 4 bowls, top with the remaining banana, strawberries, a dollop of yogurt and a sprinkle of cinnamon.
TO OVEN COOK
Heat the oven to 150C/ 130 fan/ gas 2. In an ovenproof dish, thoroughly mix the oats, cinnamon, sugar and the milk. Cover with foil and cook for 45 mins. Remove and stir through half the banana and bake for 15 mins more. Finish recipe as above.
PER SERVING
266 kcalories, protein 12.0g, carbohydrate 53.0g, fat 2.0 g, saturated fat 1.0g, fibre 5.0g, sugar 34.0g, salt 0.24 g
Recipe from Good Food magazine, August 2011.
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http://www.bbcgoodfood.com/recipes/1507664/
http://www.bbcgoodfood.com/recipes/1507664/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 5 mins
Low-fat, Super healthy
Easily halved
Ingredients
- 100.0g porridge oats
- ½ tsp cinnamon , plus extra to serve
- 4.0 tsp demerara sugar
- 450.0ml skimmed milk
- 3 bananas , sliced
- 400.0g punnet strawberries , hulled and halved
- 150.0g pot fat-free natural yogurt
PER SERVING
266 kcalories, protein 12.0g, carbohydrate 53.0g, fat 2.0 g, saturated fat 1.0g, fibre 5.0g, sugar 34.0g, salt 0.24 g
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