10-minute winter fruit compote
Two simple steps make a deliciously fruity pud
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Super healthy
- Tip the dried fruit, orange juice and whole spices into a microwaveable bowl. Microwave on High for 4-5 mins, stirring halfway through until the juices become sticky and the fruits are plump.
- Leave the compote to stand for a minute and serve in bowls with spoonfuls of yogurt or fromage frais.
Giving it a twist
Replace the cinnamon stick with a whole star anise for liquorice flavour. Use grapefruit juice instead of orange. Throw in a handful of nuts or sesame and sunflower seeds just before serving.
Per serving
352 kcalories, protein 3g, carbohydrate 89g, fat 1 g, saturated fat 0g, fibre 3g, salt 0 g
Recipe from Good Food magazine, February 2005.
'I liked the hot, sweet, spicy fruit with the cold yogurt. The spices gave it a gentle warmth and filled the room with a lovely wintry aroma. I just added a few pumpkin seeds to serve.'
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http://www.bbcgoodfood.com/recipes/1507/
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Super healthy
Ingredients
Per serving
352 kcalories, protein 3g, carbohydrate 89g, fat 1 g, saturated fat 0g, fibre 3g, salt 0 g
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