Goulash in a dash

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Good Food

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Recipe by Good Food

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1. Heat half the oil in a large non-stick pan and fry the beef for 2 mins, stirring once halfway through. If your pan is small, do this in two batches. Tip the meat onto a plate. Heat the remaining oil in the pan (no need to clean) and fry the mushrooms for 2-3 mins until they start to colour.
2. Sprinkle the paprika over the mushrooms, fry briefly, then tip in potatoes, stock and tomato sauce. Give it all a good stir, cover and simmer for 20 mins until the potatoes are tender. Return the beef to the pan along with any juices, and warm through. Stir in the parsley and a swirl of yogurt, then serve straight from the pan.

Using sausages or make it vegetarian

Use 4 pork sausages cut into chunks instead of the beef. Fry for 5 mins until browned and leave in the pan while the sauce cooks. To make it veggie: swap beef for a 400g can chickpeas (drained and rinsed) or Quorn pieces and increase the mushrooms to 200g/8oz.

Per serving

299 kcalories, protein 23g, carbohydrate 33g, fat 9 g, saturated fat 2g, fibre 3g, salt 1.59 g

'Simple to make and looked appetising while cooking. The potatoes absorbed the sauce very well. Great midweek casual supper to enjoy with family or friends.'

Latest comments and suggestions

• Pamela

  07 November 2007

  Pamela rated this recipe

  

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• Angela Peckham

  13 January 2008

  Angela Peckham rated and commented on this recipe

  

  Tasted much more tender using sliced fillet steak, much nicer.

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• sam

  07 April 2008

  sam commented on this recipe

  easy to make,filling and tasty.nice with rice mixed in.

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• Rog

  21 July 2008

  Rog rated and commented on this recipe

  

  Very good. Like Angela, I also used sliced fillet steak rather than stir-fry steak. I also cooked it for longer to make it more tender, adding the potatoes 20 minutes from the end.

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Ingredients

• 1 tbsp vegetable oil
• 300g stir-fry beef strips or minute steak cut into strips
• 100g chestnut mushrooms , quartered
• 2 tsp paprika
• 500g potatoes , peeled and cut into smallish chunks
• 600ml hot beef stock (a cube is fine)
• 500g jar tomato -based cooking sauce
• handful of parsley leaves, roughly chopped
• natural bio yogurt , to serve

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Difficulty and servings

Serves 4

Preperation and cooking times

Low-fat

Ingredients

• 1 tbsp vegetable oil
• 300g stir-fry beef strips or minute steak cut into strips
• 100g chestnut mushrooms , quartered
• 2 tsp paprika
• 500g potatoes , peeled and cut into smallish chunks
• 600ml hot beef stock (a cube is fine)
• 500g jar tomato -based cooking sauce
• handful of parsley leaves, roughly chopped
• natural bio yogurt , to serve

Per serving

299 kcalories, protein 23g, carbohydrate 33g, fat 9 g, saturated fat 2g, fibre 3g, salt 1.59 g

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