4 creamy dips

Ready in 10 mins


Serves 4
Four creamy vice-free dips

Nutrition and extra info

Nutrition: per serving (base dip)

  • kcal36
  • fat1g
  • saturates1g
  • carbs2g
  • sugars0g
  • fibre0g
  • protein4g
  • salt0.28g
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  • 100g light soft cheese
  • 50g fat-free bio yogurt



    Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…

Garlic & herb

  • 1 crushed garlic clove
  • handful of snipped chives
  • a little lemon juice



    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • fresh ground pepper



    Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…


  • 125g pack of chopped smoked salmon
  • a few sprigs of chopped dill

Spice lovers

  • chilli dipping sauce



    Part of the capsicum family, chillies come in scores of varieties and colours (from green…


  • half a grated cucumber
  • a handful of chopped mint



    There are several types of mint, each with its own subtle difference in flavour and appearance.…


  1. For the dip base, mix 100g light soft cheese with 50g fat-free bio-yogurt.

  2. For garlic & herb, stir in crushed garlic clove, snipped chives, a little lemon juice and fresh ground pepper.

  3. For the fish dip, take the chopped smoked salmon and a few sprigs of chopped dill and stir in the base dip.

  4. For spice-lovers, stir a little chilli dipping sauce, to taste, through the base mix.

  5. Go Greek and stir through grated cucumber, and a handful of chopped mint.

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Comments (8)

kidskitchen's picture

Made the garlic and chive dip tonight. Very tasty but I did put a little too much garlic in!

eddiebeth's picture

these ALL tasted great and very easy to make. perfect!

katemarshall's picture

I made the greek dip to go with the chicken skewers instead of the dip they suggested and it was lovely! Really easy and quick.

wildflower196's picture

garlic and herb is amazing and so simple- brother in law licked the bowl- couldnt belive it was home made!

chaton's picture

Have made the Garlic & Herb dip twice and it's very tasty. I left out the lemon juice. Served it with Cheese Sticks and plain Tortilla chips. My sister in law finished the bowl with her fingers!!!

imabadpixie's picture

Very easy to make! made the mistake of putting two garlic cloves in the garlic dip which totally ruined it, but otherwise was nice.

Please note- the measurements are per dip (i.e 100g and 50g will make enough for 1 portion of dip).

Cucumber and mint was delicious
Chilli wasn't to my liking but my mum finished it all up!

Will probably serve these as a starter to my next dinner party along with the pittabread.

jdasilva's picture

Made the Garlic & Herb and Chilli dips. Both were easy to do and tasted great, especially with the pitta crisps.

xxtheredrockerxx's picture

Wow! Its great for teenagers!

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