Black bean soba noodles with mushrooms & cabbage
This delicious veggie stir-fry is packed full of goodness to keep you going through the week
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Vegetarian, Low-fat
- Heat oil in a wok or large frying pan and add the garlic and ginger. Gently cook for 2 mins until softened. Add mushrooms and cook over a medium heat for 4-5 mins until golden. Add the cabbage and stir-fry for 1 min more.
- Cook noodles according to pack instructions. Stir the black bean sauce into the cabbage and stir-fry for 1 min. Stir in 100ml water, then cover and simmer for 5 mins until the cabbage is tender. Stir in spring onions. Drain noodles, toss with the cabbage serve.
Noodles
If you can't find soba noodles, egg noodles will work just as well in this dish. Simply simmer 200g egg noodles in boiling water for 4 mins.
362 kcalories, protein 17.0g, carbohydrate 66.0g, fat 5.0 g, saturated fat 1.0g, fibre 5.0g, sugar 9.0g, salt 4.64 g
Recipe from Good Food magazine, January 2010.
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http://www.bbcgoodfood.com/recipes/143609/
http://www.bbcgoodfood.com/recipes/143609/
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Ingredients
- 1.0 tbsp sunflower oil
- 1 garlic clove , finely sliced
- thumb-tip piece fresh root ginger , cut into matchsticks
- 250.0g chestnut mushrooms , quartered
- ½ Savoy cabbage , shredded
- 300.0g soba noodles
- 195g jar black bean stir-fry sauce
- 4 spring onions , sliced
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Vegetarian, Low-fat
Ingredients
- 1.0 tbsp sunflower oil
- 1 garlic clove , finely sliced
- thumb-tip piece fresh root ginger , cut into matchsticks
- 250.0g chestnut mushrooms , quartered
- ½ Savoy cabbage , shredded
- 300.0g soba noodles
- 195g jar black bean stir-fry sauce
- 4 spring onions , sliced
362 kcalories, protein 17.0g, carbohydrate 66.0g, fat 5.0 g, saturated fat 1.0g, fibre 5.0g, sugar 9.0g, salt 4.64 g
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22 January 2010
Natalie rated this recipe
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06 March 2010
Beth rated this recipe
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