Feel-good muffins

Feel-good muffins

This muffin recipe contain fibre-packed prunes and oats - enjoy them without guilt!

Difficulty and servings

Easy

Serves 6 - 8

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 25 mins

Method

  1. Preheat the oven to 200C/gas 6/fan 180C. Butter 6-8 muffin tins or line them with muffin cases. Put the flour, oats, sugar, cinnamon and bicarbonate of soda in a large bowl, then rub everything through your fingers, as if making pastry, to ensure the ingredients are evenly blended.
  2. Beat the egg, then stir in the buttermilk, vanilla and oil. Lightly stir the egg mix into the flour.
  3. Fold the prunes and nuts into the mixture.
  4. Divide between the tins, filling the cases to the brim, then bake for 20-25 minutes until risen and golden. Serve warm or cold.

Per muffin

478 kcalories, protein 8g, carbohydrate 66g, fat 22 g, saturated fat 2g, fibre 2g, sugar 24g, salt 0.66 g

Recipe from Good Food magazine, February 2003.

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Latest comments and suggestions

Results 61-80

  • 31 January 2012

    brocon commented on this recipe

    Really pleased with these muffins, very easy to make and they looked nicer than the photo, used sour cream as I didn't have milk and it worked fine. Maybe not so low in calories but they have oats and nuts and prunes which are all healthy so don't fell so guilty.

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  • 31 January 2012

    brocon rated this recipe

    5 stars

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  • 21 February 2012

    AugustusPeabody commented on this recipe

    I found these work well with 1/2 the recommended amount of oil. I agree they are wonderfully sweet. I chose not to lessen the sugar deliberately though! Using this quantity to make 6 , even 8 would make for gigantic muffins (1 made 12 with this amount) therefore I think they would in fact be high in calories per muffin. I used 1/2 wholemeal self raising too and jumbo oats rather than porridge oats.

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  • 02 March 2012

    Jenny F rated and commented on this recipe

    5 stars

    The reader who whinged that her Weight Watchers diet didn't let her eat these delicious muffins has only herself to blame. There are other diet systems (also with weekly meetings and weigh-ins) that have a much more sensible approach to food. If your meal plan leaves you hungry and miserable and feeling deprived, chances are you'll break it and then be disappointed with your weight loss. My meal plan caters for my mainly veggie diet, and I never, ever feel hungry because there is always SOMETHING I can eat. If I want one of these muffins, I can have one and I don't have to feel guilty. I know that even though I have to count it in my treats allowance, it is also adding to my daily fibre requirement. Calorie counting sucks and I don't have to do it, yet combined with a sensible exercise plan, I'm still losing.

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  • Binder photo NC

    06 March 2012

    NC commented on this recipe

    These were nice but a little dense for muffins - mainly because of all the goodies in them.

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  • 06 March 2012

    recipes commented on this recipe

    great recipe cooked really well, ready in 20mins at 190 in my oven. i added sunflower seeds and pumpkin seeds 2tbls of each and replaced pecans with walnuts and prunes with blueberrys. yum.

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  • 12 March 2012

    sandeepa rated and commented on this recipe

    4 stars

    made them yesterday and turned out to be pretty good. halved the sugar and oil so was a little dry but still pretty good. Wpuld definately make them again. Thanks for the recipe

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  • 27 March 2012

    msbake rated and commented on this recipe

    5 stars

    I made 2 batches of these last night and they were both delicious, lovely and moist and a doddle to make! The muscovado makes all the difference so don't substitute! I did make a couple of changes though... Added a mashed banana to both batches Used sultanas instead of pruhes) in the first batch Used only raisins (no pecans) in the second batch and no cinnamon (accidently) The second batch was my favourite!

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  • 18 April 2012

    bigspoontoe rated and commented on this recipe

    5 stars

    These muffins were lovely. I made a few healthier "tweeks" by using wholemeal flour, less sugar and more fruit to keep them nice and sweet. I would defo make again.

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  • Binder photo Kev

    14 May 2012

    Kev rated and commented on this recipe

    5 stars

    Really delicious, worked well with almonds too! Used low fat plain yogurt instead of buttermilk. Easy to prepare & packed with goodness :)

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  • 13 June 2012

    batzmag rated this recipe

    5 stars

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  • 19 June 2012

    Dr Jo commented on this recipe

    false advertising- I felt very guilty. And I gained 2lbs. Weren't yummy.

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  • Binder photo Agu

    28 June 2012

    Agu commented on this recipe

    Lovely!!! I used apricots and substitued buttermilk as well and they turned out great.

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  • 06 August 2012

    Anna rated and commented on this recipe

    5 stars

    Delicious - I used half dates/prunes and pecans, walnuts and hazelnuts (having a cupboard clear out) and these muffins were brilliant.

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  • 07 August 2012

    ana luisa commented on this recipe

    Absolutely delicious!!!! I used prunes that were preserved in syrup and it tastes heavenly! A staple in my recipe book :)

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  • 12 August 2012

    Gemma rated and commented on this recipe

    5 stars

    Great muffins easy to make and perfect for breakfast in the go

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  • 27 August 2012

    bonbon rated and commented on this recipe

    5 stars

    Lovely muffins, followed previous suggestions and used less sugar. Delicious

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  • Binder photo amy

    19 October 2012

    amy commented on this recipe

    It is simply yummy.

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  • 21 November 2012

    Michelle43 rated and commented on this recipe

    5 stars

    I used semi skimmed milk plus a spoonful of natural yogurt & dates as I didn't have buttermilk or prunes. Lovely recipe..all I can say is get baking!

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  • Binder photo EmR

    10 December 2012

    EmR rated and commented on this recipe

    5 stars

    Lovely recipe! Used greek yogurt instead of buttermilk and walnuts in place of the pecans. Will definately make again.

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Difficulty and servings

Easy

Serves 6 - 8

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 25 mins

Ingredients

  • 175g self-raising flour
  • 50g porridge oats
  • 140g light muscovado sugar
  • 2 tsp ground cinnamon
  • ½ tsp bicarbonate of soda
  • 1 egg , beaten
  • 150ml ¼ pint buttermilk
  • 1 tsp vanilla extract
  • 6 tbsp sunflower oil
  • 175g stoned prunes , chopped
  • 85g pecans
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Per muffin

478 kcalories, protein 8g, carbohydrate 66g, fat 22 g, saturated fat 2g, fibre 2g, sugar 24g, salt 0.66 g

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