Feel-good muffins

Feel-good muffins

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(65 ratings)

Prep: 10 mins Cook: 25 mins

Easy

Serves 6 - 8
This muffin recipe contain fibre-packed prunes and oats - enjoy them without guilt!

Nutrition and extra info

Nutrition: per muffin

  • kcal478
  • fat22g
  • saturates2g
  • carbs66g
  • sugars24g
  • fibre2g
  • protein8g
  • salt0.66g
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Ingredients

  • 175g self-raising flour
  • 50g porridge oats
  • 140g light muscovado sugar
  • 2 tsp ground cinnamon
  • ½ tsp bicarbonate of soda
    Bicarbonate of soda

    Bicarbonate of soda

    Bicarbonate of soda, or baking soda, is an alkali which is used to raise soda breads and full-…

  • 1 egg, beaten
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 150ml ¼ pint buttermilk
  • 1 tsp vanilla extract
    Vanilla

    Vanilla

    van-ill-ah

    The sun-dried seed pod of a type of climbing orchid, vanilla has an inimitable soft, sweet…

  • 6 tbsp sunflower oil
    Sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

  • 175g stoned prune, chopped
  • 85g pecans
    Pecan nuts

    Pecan

    pee-kan

    Related to the walnut, pecans are native to America, and grow enclosed in a glossy, browny-red…

Method

  1. Preheat the oven to 200C/gas 6/fan 180C. Butter 6-8 muffin tins or line them with muffin cases. Put the flour, oats, sugar, cinnamon and bicarbonate of soda in a large bowl, then rub everything through your fingers, as if making pastry, to ensure the ingredients are evenly blended.

  2. Beat the egg, then stir in the buttermilk, vanilla and oil. Lightly stir the egg mix into the flour.

  3. Fold the prunes and nuts into the mixture.

  4. Divide between the tins, filling the cases to the brim, then bake for 20-25 minutes until risen and golden. Serve warm or cold.

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Comments, questions and tips

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bininbe
30th Oct, 2013
My eight year-old made these for the family and they were super! Also stayed fresh the next day.
navjotbrar
11th Aug, 2013
Really easy to make and bake: even for beginners like me! I substituted pecan with mixed nuts and prunes with same amount of raisins including approx. 20g of linseed- it worked!!! ..definitely made me feel good when I ate them (not diet muffins thought!) - i plan to makethem again with dates and nuts...! yum !yum! yum!
gillybee82
28th Apr, 2013
I agree with mzprim regarding the true calorific content - I don't feel so guilty now!!!
oliviagetsthemessage
15th Apr, 2013
4.05
Also recommend adding sunflower or pumpkin seeds for added texture :)
oliviagetsthemessage
15th Apr, 2013
4.05
I understand why this would be almost 500 cal- I made 12 not 6! They would be humungus otherwise! But don't understand the sugar as the muscovado sugar alone would mean each muffin had around 23g so would the dried fruit only add 2g more? I doubt it.. But oh well it tasted lovely! Light but moist and FANTASTIC crust! And a great recipe to try endless combos of fruit etc. next I might try raisins as well as felt the fruit was a bit lacking.. Maybe even fresh fruit like raspberries?? Also I will try reducing the sugar and see if its still as lovely and sweet. (Btw I used wholemeal flour and added a couple tsps of baking powder to make it self raising- worked fine)
jmc123
6th Mar, 2013
1.05
478 kcalories, protein 8g, carbohydrate 66g, fat 22 g, saturated fat 2g, fibre 2g, sugar 24g, salt 0.66 g so more calories than a mars bar [almost double] 3 teaspoons of fat and 5 teaspoons of sugar in each one. You serious that you feel good about eating these??? Won't be making for my kids.
alfearnley
9th Feb, 2013
Fantastic muffins lovely and moist. Didn't find them too sweet but you probably could get away with less sugar if wanted. Yes they are high calorie if you make 6 out of recepie, but these would be huge, I made 9 and they were still very big and filling. You wouldn't choose these if you were trying to loose weight but as part of a balanced diet they're a lovely treat with lots of good for you ingredients.
assenav
8th Feb, 2013
Mmmmmmm! Hard to stop eating them, very impressive if you have visitors staying over :)
katiabh
6th Feb, 2013
5.05
These mufins really are lovely. I've made them a few times now and all great everytime. I substitute White for wholemeal flour to make them lower GI and they work great. I change the fruits/nuts depending on what I have in my cupboard. I especially love mixed seeds. I freeze them and take them for lunch at work. Great mid morning or afternoon snacks.
janice88
16th Jan, 2013
5.05
I feel good when I am making these and again when I eat them, so definitely well-named! Very popular with my family. I doubled the recipe the second time I made these and made 24. I omitted the oil and used melted butter simply because I love butter. The suggestion of sprinkling oats and demerara sugar on the top was a good one. A great recipe - highly recommend.

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