Courgette & orzo bake

Courgette & orzo bake

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(7 ratings)

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Cooking time

Prep: 15 mins Cook: 45 mins

Skill level

Easy

Servings

Serves 6 - 8

This rice-sized pasta is often used in soup but it works brilliantly in this great-value dish

Nutrition and extra info

Additional info

  • Vegetarian
Nutrition info

Nutrition per serving (6)

kcalories
455
protein
19g
carbs
69g
fat
14g
saturates
6g
fibre
3g
sugar
7g
salt
0.83g

Ingredients

  • 200g baby courgettes, halved
  • 2 tbsp olive oil
  • 25g butter
  • 2 onions, chopped
  • 3 garlic cloves, chopped
  • 3 courgettes (just under 500g weight), coarsely grated
  • 500g bag orzo
  • small glass white wine, if you have it
  • 1l /1 and 3 quarter pints vegetable stock
  • 85g parmesan (or vegetarian alternative), grated
  • 1 slice white bread, whizzed to crumbs

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Method

  1. Heat oven to 240C/220C fan/gas 9. Toss the baby courgettes with half the oil in a roasting tin and roast for 10 mins, until the courgettes are starting to colour.
  2. Reduce oven to 180C/160C fan/gas 4. Heat the remaining oil and butter in your largest frying pan and soften the onions and garlic gently. Add the grated courgettes, and turn up the heat. Cook until softened. Stir in the orzo and wine, if using, for a minute, then turn off the heat and stir in the stock, most of the Parmesan and some seasoning.
  3. Transfer to a baking dish and arrange the baby courgettes on top. Bake for 15 mins, take out of the oven and scatter with breadcrumbs and the remaining Parmesan and bake for 10 mins more. Eat immediately.

Recipe from Good Food magazine, June 2011

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Comments

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cmddavies's picture

Wonderful recipe, I used spaghettini as I had no orzo worked well too but boiled it for a few minutes first. Delicious and easy!

eleventhleft's picture

Beautiful recipe, added smoked salmon and a little broccoli. Slight mishap on the stock measurement as we misread the 1l/1 and 3/4 pint as 1 and 3/4 pints. Drowned the thing but rescued it in the end. All was tasty.

cdacn1's picture

This will certainly be used again - simple and very tasty. I too halved the quantities so had enough for dinner and pached lunch thhe following day.

Vegirl's picture
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This was a quick and tasty mid week meal. I halved the pasta and liquid as a whole bag of pasta seemed a huge amount. It would be very easy to ring the changes with other veg too.

chemystrey's picture

Really delicious and the texture of the orzo was perfect. I made half the quantitiy so I was not sure I got the fluid right . I also added a little bit of dried oregano to the topping and used brown bread ..

nannygorgeous's picture

This dish is delicious and so easy to make. I have also made it using spinach instead and that was good too.

jenny_28's picture

Orzo is a pasta that looks like rice! It's very yummy, found some in Asda.

aussie's picture

can someone tell me what orzo ia, as i have never heard of it ,nany thanks

charlit's picture
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Yum! I added pine nuts, chopped dried porcini and shredded roasted red pepper to the orzo mix, all very nice additions, and replaced the butter and parmesan with vegan alternatives. Delicious!

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