This superhealthy bowl can be made ahead and frozen, ready to be defrosted and used when you need it most
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Easy freezing and defrosting
By freezing the soup in small portions in freezer bags or tubs, they will defrost quicker. Allow to defrost overnight in the fridge, or for a few hours at room temperature. You can freeze the chopped parsley in a small bag: just sprinkle into the soup with the noodles.