Indonesian fried rice with mackerel

Indonesian fried rice with mackerel

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(21 ratings)

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Cooking time

Prep: 5 mins Cook: 15 mins

Skill level

Easy

Servings

Serves 4

On the table in just 20 minutes and cheap to make too, this one-pan supper will satisfy everyone

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
760
protein
34g
carbs
61g
fat
44g
saturates
10g
fibre
4g
sugar
4g
salt
5.66g

Ingredients

  • 1 tbsp olive oil
  • 2 eggs, lightly beaten
  • 1 tbsp red curry paste
  • pinch caster sugar
  • 800g cooked basmati rice (about 250g-300g uncooked)
  • small bunch spring onions, sliced
  • 140g frozen peas
  • 2 tbsp soy sauce, plus extra to serve
  • 4 smoked mackerel fillets, flaked
  • ½ cucumber, cut into half moons

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Method

  1. Heat the oil in a large frying pan or wok. Tip in the eggs and swirl to coat the base of the pan. Cook for 1 min, then flip and cook the other side until set. Remove and roughly chop into ribbons.
  2. Add the curry paste and sugar and fry for 1 min. Tip in the rice and stir to coat in the paste, then add the spring onions and peas. Stir-fry for 2-3 mins until everything is really hot. Add the soy sauce, then gently toss through the omelette ribbons and mackerel.
  3. Divide between 4 bowls and garnish with the cucumber. Serve with extra soy sauce, if you like.

Recipe from Good Food magazine, June 2011

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Comments

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adnamabrown's picture
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Lovely quick ans easy dish. My kids love smoked mackerel, so always good to find a new recipe for it!!

tracyann's picture
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Tasty, quick and cheap. Great to get the kids eating Mackerel.

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