Indonesian fried rice with mackerel

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• Lawrence

  27 May 2011

  Lawrence rated this recipe

  

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• Flylady

  28 May 2011

  Flylady rated and commented on this recipe

  

  Tasty, quick and cheap. Great to get the kids eating Mackerel.

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• mummabrown

  09 June 2011

  mummabrown rated and commented on this recipe

  

  Lovely quick ans easy dish. My kids love smoked mackerel, so always good to find a new recipe for it!!

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• Sue Pine

  11 June 2011

  Sue Pine rated this recipe

  

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• Frantic Flapjack

  21 June 2011

  Frantic Flapjack rated and commented on this recipe

  

  This was very quick to make, tasty and an unusual way to serve smoked mackerel.

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• Mounses2

  27 June 2011

  Mounses2 rated and commented on this recipe

  

  Very very simple and super quick to prepare. Will be making this again soon.

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• Shonagon

  11 July 2011

  Shonagon commented on this recipe

  Not entirely sure what's 'Indonesian' about it...but all the same it's a really tasty,simple & quick midweek supper with punchy flavours. Great use for leftover rice.

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• The Cherub

  15 July 2011

  The Cherub rated and commented on this recipe

  

  This recipe was REALLY quick, easy, tasty and cheap to do too. All qualities I love! My only comment would be that it was quite salty. Also I did add more thai paste than suggested. I will be making it again though.

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• Anna

  27 July 2011

  Anna rated and commented on this recipe

  

  Quick, cheap and easy to make. Whole family enjoyed this.

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• njwilson121

  19 August 2011

  njwilson121 rated and commented on this recipe

  

  Really recommended! I was sceptical about using mackerel, but it Worked so well. Will do again and again (especially since it's such good value!)

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• itsnice

  19 September 2011

  itsnice rated and commented on this recipe

  

  This is awesome. I've left out the cucumber and used leeks instead of spring onions (because that's what I had). It is great. Love it!

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• G$

  10 October 2011

  G$ rated and commented on this recipe

  

  This certainly is quick and cheap, and, an exciting method of getting the all important omega 3 into one's diet! I used 'Bart' Red Thai Curry paste, and my only comment is that the dish wasn't as spicy as I was expecting, in fact.. it wasn't spicy or hot at all. Whether this is the paste I used, or the quantity (1 tbsp), I can't say, but worth bearing in mind. Nonetheless, was a cracking meal requiring little effort... perfect for a monday evening!

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• The Harrow Belly

  26 November 2011

  The Harrow Belly commented on this recipe

  Agree with person who said did not know what was Indonesian about it. Also smoked mackerel is already salty so need to watch how much salt is added to finished dish. Good way of using up left over rice. Left out cucumber and replaced with shredded white cabbage and used curry paste with cumin and coriander which I had leftover in the fridge. Worked very well. My 8 year old austisic son who enjoys freshly cooked home meals lapped it up!

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• itsnice

  12 January 2012

  itsnice commented on this recipe

  brilliant idea! I swapped frozen peas for broccoli, as that is what I had, and it was fabulous. Must must remember to do this one again!

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• Dickie

  02 February 2012

  Dickie rated this recipe

  

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• Kimmy

  29 February 2012

  Kimmy rated and commented on this recipe

  

  Quick, easy and very tasty - perfect midweek meal.

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• Magic Maggie

  09 May 2012

  Magic Maggie commented on this recipe

  Lovely recipe - so easy, tasty and healthy. I used a bit more curry paste. Delish.

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http://www.bbcgoodfood.com/recipes/1363637/

http://www.bbcgoodfood.com/recipes/1363637/

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Ingredients

• 1 tbsp olive oil
• 2 eggs , lightly beaten
• 1 tbsp red curry paste
• pinch caster sugar
• 800g cooked basmati rice (about 250g-300g uncooked)
• small bunch spring onions , sliced
• 140g frozen peas
• 2 tbsp soy sauce , plus extra to serve
• 4 smoked mackerel fillets, flaked
• ½ cucumber , cut into half moons

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 15 mins

Ingredients

• 1 tbsp olive oil
• 2 eggs , lightly beaten
• 1 tbsp red curry paste
• pinch caster sugar
• 800g cooked basmati rice (about 250g-300g uncooked)
• small bunch spring onions , sliced
• 140g frozen peas
• 2 tbsp soy sauce , plus extra to serve
• 4 smoked mackerel fillets, flaked
• ½ cucumber , cut into half moons

PER SERVING

760 kcalories, protein 34g, carbohydrate 61g, fat 44 g, saturated fat 10g, fibre 4g, sugar 4g, salt 5.66 g

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