Sweet potato & orange mash with sage butter drizzle

Sweet potato & orange mash with sage butter drizzle

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(1 ratings)

Prep: 5 mins Cook: 12 mins

Easy

Serves 2
This low-fat mash is great for brightening up your plate and tastes delicious with grilled pork chops

Nutrition and extra info

  • Vegetarian

Nutrition:

  • kcal339
  • fat9g
  • saturates5g
  • carbs65g
  • sugars18g
  • fibre7g
  • protein4g
  • salt0.42g
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Ingredients

  • 4 sweet potato, cut into chunks
    Sweet potatoes

    Sweet potato

    sweet po-tate-toe

    Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…

  • 1 tsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 tbsp orange juice
  • pinch orange zest
  • 1 tbsp butter
    Butter

    Butter

    butt-err

    Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…

  • 4 small sage leaves (tear if large)
    Sage

    Sage

    sa-age

    Popular in both Italian and British cookery, sage has long, grey-green leaves with a slightly…

Method

  1. Boil the potatoes for 10 mins or until tender. Drain and put back in the pan over a low heat for 30 secs to dry out. Mash with olive oil, orange juice, zest and seasoning, then spoon into a serving dish.

  2. In a small saucepan, melt the butter with the sage leaves. Cook until it begins to foam and bubble, and small brown spots appear in the butter. Pour over the mash and serve.

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Comments, questions and tips

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Comments (1)

spacekadet's picture
4

Made this to go with Christmas dinner - it's quite delicious and fairly simple to prepare. The sage butter makes this stand out, but next time I think I would serve it from a shallower, wider so that the sage butter distributes more evenly throughout the potatoes. Otherwise, only one or two first-comers end up with the delicious butter. Other option: stir the butter into the potatoes, but the presentation might not be as nice!

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