Nutty crusted fish

Nutty crusted fish

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Cooking time

Prep: 10 mins Cook: 20 mins

Skill level

Easy

Servings

Serves 4

This recipe is packed with goodness, and makes a fresh and healthy midweek meal. Vary it with different nuts, herbs or mustard instead of wasabi

Nutrition and extra info

Nutrition info

Nutrition

kcalories
196
protein
28g
carbs
2g
fat
9g
saturates
1g
fibre
1g
sugar
1g
salt
0.24g

Ingredients

  • 4 tbsp hazelnuts
  • 2 shallots, quartered
  • 1 small garlic clove
  • 2 tbsp chopped coriander
  • 1 tsp wasabi (powder or paste)
  • juice 1 lime
  • 4 x 140g sustainably sourced white fish fillets (haddock or cod)

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Method

  1. Heat oven to 180C/160C fan/gas 4. To make the crust, use a mortar and pestle or processor to grind the hazelnuts with the shallots, garlic, coriander, wasabi and lime juice.
  2. Lay the fish fillets in a baking dish and smear the tops with the nutty mixture. Spoon a little water round the fillets, just enough to thinly cover the bottom of the baking dish. Bake in the oven for 15-20 mins until the fish is cooked through. Serve with rice, lime wedges and a green salad.

Recipe from Good Food magazine, October 2009

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Comments

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kimberlyg's picture
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Made this last night wouldnt use a mortar and pestle as the ingrediants definatly needed to be grounded but really enjoyed this recipe with some salad.

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