15-minute chicken pasta

Recipe uploaded by

Good Food

12 ratings

Recipe by Good Food

Subscribe to Good Food magazine - 3 issues for £3

Tested

Leave a comment or rate this recipe

1. Cook the pasta in plenty of boiling salted water according to the packet instructions. Three minutes before the pasta is cooked, throw the broccoli into the pasta water and continue to boil.
2. While the pasta is cooking, gently heat the oil in a large frying pan or wok. Tip in the chicken and fry, stirring occasionally, until the chicken pieces are cooked and golden, about 8-10 minutes, adding the garlic for the last 2 minutes.
3. Mix the mustard with the orange juice in a small bowl. Pour the mixture over the chicken, and gently simmer for a minute or two. Drain the pasta and broccoli, reserving 3 tablespoons of the pasta water. Toss the pasta and broccoli with the chicken, stir in the pasta water and the almonds, season well and serve.

Making it nut-free

Pine nuts are an ideal replacement for the almonds if you have a nut allergy, as they are in fact a seed from a variety of pine tree.

Per serving

531 kcalories, protein 43g, carbohydrate 70g, fat 11 g, saturated fat 1g, fibre 6g, salt 0.52 g

'A ridiculously easy, effortless recipe. My husband loved it - the tangy sauce livened up the pasta and chicken, turning an everyday dish into something special.'

Latest comments and suggestions

• Nennepus

  01 November 2007

  Nennepus commented on this recipe

  I love this dish - easy, fresh and tasty. It's one I make often - when I don't really feel like cooking something at all - but still have to make dinner ;-)

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• wendy

  05 November 2007

  wendy rated and commented on this recipe

  

  So easy to make and very tasty. for a cold lunch my son added creamy colwslaw and mixed that in to make moist, that added to the fat content but still very tasty

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• coby

  14 November 2007

  coby rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• asterixx20

  15 November 2007

  asterixx20 rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Jeanathan

  15 November 2007

  Jeanathan rated and commented on this recipe

  

  We enjoyed it. I made it again using salmon and it was very nice.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• alannabeveridge

  29 January 2008

  alannabeveridge rated and commented on this recipe

  

  Very simple, easy and tasty!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• jax food1458

  19 February 2008

  jax food1458 rated and commented on this recipe

  

  Great quick recipe Lovely tasting and fulfilling - yummy

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• tastytash

  20 February 2008

  tastytash rated and commented on this recipe

  

  Flavours were lovely together but I found this a bit dry - thought the pasta could do with a bit more sauce.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• kath1011

  09 March 2008

  kath1011 rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• frolo743

  18 March 2008

  frolo743 rated and commented on this recipe

  

  This is fab & SO easy. 3rd time I made it discovered I had no oranges or orange juice - added juice of 1/2 lime i found languishing in fridge & good splash of lemon juice from a bottle. Also added good dollop of 1/2 fat creme fraiche, mmmmmm.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• ailiejan

  25 March 2008

  ailiejan rated and commented on this recipe

  

  We eat this often, and I've tried it swapping the almonds for toasted pine nuts and the broccoli for spinach. I agree that it does need a bit more juice and then top it with fresh parsley and parmesan! Yum.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Cheryl

  02 August 2008

  Cheryl rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Barbinabox

  13 August 2008

  Barbinabox rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/1304/

Your binder

• Register
• Sign in

Sign up to start your online recipe binder, get our newsletter and add recipes, comments and ratings to this site. Tell me more

Ingredients

• 350g pasta bows (farfalle)
• 300g broccoli , cut into small florets
• 1 tbsp olive oil
• 3 large skinless boneless chicken breasts, cut into bite-sized chunks
• 2 garlic cloves , crushed
• 2 tbsp wholegrain mustard
• juice of 1 large or 2 small oranges
• 25g flaked almonds , toasted

Search Good Food

Keywords

Filter search

Recipes All this site The web

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Cajun & Creole Caribbean French German Greek Indian Italian Mediterranean Mexican Moroccan Scottish Spanish Swiss Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Annabel Karmel Anthony Worral Thompson Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Silvana Franco Thane Prince Tony Tobin Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

More Good Food features

Wellbeing

• Five nutrients every woman needs
• The lunch crunch
• Eat your way to fabulous skin

Seasonal & local

• Grow your own strawberries
• Local food heroes
• Grow your own courgettes

Recipe features

• Gordon at The Good Food Show
• Help yourself to summer salads
• Irresistible ice creams

Difficulty and servings

Serves 4

Easily doubled

Preperation and cooking times

Cook 15 mins

Low-fat, Super healthy

Ingredients

• 350g pasta bows (farfalle)
• 300g broccoli , cut into small florets
• 1 tbsp olive oil
• 3 large skinless boneless chicken breasts, cut into bite-sized chunks
• 2 garlic cloves , crushed
• 2 tbsp wholegrain mustard
• juice of 1 large or 2 small oranges
• 25g flaked almonds , toasted

Per serving

531 kcalories, protein 43g, carbohydrate 70g, fat 11 g, saturated fat 1g, fibre 6g, salt 0.52 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.