Stir fry of green peas with grilled salmon

Stir fry of green peas with grilled salmon

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(0 ratings)

Takes 20-30 minutes

Easy

Serves 4
An unusual Indian recipe, subtly spiced and healthy to boot - you could try it with chicken instead of salmon

Nutrition and extra info

  • Healthy

Nutrition:

  • kcal452
  • fat30g
  • saturates10g
  • carbs9g
  • sugars1g
  • fibre5g
  • protein36g
  • salt0.2g
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Ingredients

  • 3 tbsp sunflower oil
    Sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

  • ¼ tsp cumin seeds
  • 300g frozen pea
  • a pinch of sugar
    Sugar

    Sugar

    shuh-ga

    Honey and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…

  • 3 tbsp desiccated coconut
  • 4 salmon fillet, each about 175g/6oz
  • 5 tbsp natural yogurt
  • minted and buttered new potatoes, to serve
    New potatoes

    New potatoes

    n-ew po-tate-oes

    New potatoes have thin, wispy skins and a crisp, waxy texture. They are young potatoes and…

Method

  1. Cook the peas. Heat 2 tbsp oil in a wok and add the cumin seeds. As they darken, stir in the peas. Add a little water, the sugar and a pinch of salt and cook without a lid until the peas are soft. Remove from the heat and stir in the coconut.

  2. Now for the salmon. Heat a griddle pan over a high heat. Season the fish on both sides and brush with the remaining oil. Griddle or fry for 3-4 minutes on each side until cooked.

  3. Finish the dish. Stir the yogurt into the warm peas and season to taste. Serve with the salmon and new potatoes.

Recipe from Good Food magazine, October 2002
BBC GoodFood Magazine

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