Stir fry of green peas with grilled salmon

Stir fry of green peas with grilled salmon

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Cooking time

Takes 20-30 minutes

Skill level

Easy

Servings

Serves 4

An unusual Indian recipe, subtly spiced and healthy to boot - you could try it with chicken instead of salmon

Nutrition and extra info

Additional info

  • Healthy
Nutrition info

Nutrition

kcalories
452
protein
36g
carbs
9g
fat
30g
saturates
10g
fibre
5g
sugar
1g
salt
0.2g

Ingredients

  • 3 tbsp sunflower oil
  • ¼ tsp cumin seeds
  • 300g frozen peas
  • a pinch of sugar
  • 3 tbsp desiccated coconut
  • 4 salmon fillets, each about 175g/6oz
  • 5 tbsp natural yogurt
  • minted and buttered new potatoes, to serve

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Method

  1. Cook the peas. Heat 2 tbsp oil in a wok and add the cumin seeds. As they darken, stir in the peas. Add a little water, the sugar and a pinch of salt and cook without a lid until the peas are soft. Remove from the heat and stir in the coconut.
  2. Now for the salmon. Heat a griddle pan over a high heat. Season the fish on both sides and brush with the remaining oil. Griddle or fry for 3-4 minutes on each side until cooked.
  3. Finish the dish. Stir the yogurt into the warm peas and season to taste. Serve with the salmon and new potatoes.
From monisha bharadwaj's book, stylish indian in minutes

Recipe from Good Food magazine, October 2002

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