Spicy vegetable chapati wraps

Spicy vegetable chapati wraps

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(44 ratings)

Prep: 10 mins Cook: 20 mins Ready in 20-30 minutes

Easy

Serves 2
A delicious and healthy vegetarian low-fat alternative to a curry, which can be deceivingly high in fat

Nutrition and extra info

  • Healthy
  • Vegetarian

Nutrition:

  • kcal289
  • fat5g
  • saturates0g
  • carbs54g
  • sugars8g
  • fibre5g
  • protein12g
  • salt1.08g
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Ingredients

  • 150g sweet potato, peeled and roughly cubed
    Sweet potatoes

    Sweet potato

    sweet po-tate-toe

    Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…

  • 200g can peeled plum tomatoes
  • 200g can chickpeas, drained
  • ½ tsp dried chilli flakes
  • 1 tbsp mild curry paste
  • 50g baby spinach leaves
  • 1 tbsp chopped, fresh coriander
  • 2 plain chapatis (Indian flatbreads)
  • 2 tbsp fat-free Greek or natural yogurt

Method

  1. Cook the sweet potatoes in a pan of boiling water for 10-12 minutes until tender. Meanwhile, put the tomatoes, chickpeas, chilli flakes and curry paste in another pan and simmer gently for about 5 minutes.

  2. Preheat the grill. Drain the sweet potatoes and add to the tomato mixture. Stir in the spinach and cook for a minute until just starting to wilt. Stir in the coriander, season to taste and keep warm.

  3. Sprinkle the chapatis with a little water and grill for 20-30 seconds each side. Spoon on the filling, top with yogurt and fold in half to serve.

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Comments, questions and tips

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ulrik_
23rd Nov, 2010
5.05
Fantastic and really easy dish. I normally use regular potatoes instead of sweet potatoes!
lisa_sowerby
20th Aug, 2010
5.05
Really quick easy and tasty. Have fed this to meat eating friends who enjoyed it so much they asked for the recipie.
theresajane
22nd Jul, 2010
1.05
Thought is was far too spicy
kellyp2324
7th Jul, 2010
5.05
nice quick delicious meal, very tasty & filling and lowfat perfect :) will definately make again maybe with chicken added next time
ali574
18th Apr, 2010
very great Indian recipe. Ali Spicy Food Recipes http://www.spicyrecipes.co.uk
gillh007
4th Jul, 2009
This is the about the 4th time I've made this. Today it was with a pots from the veggie patch, rather than "sweet" and lots more spinach than quoted. Either way, this is a great meal, and seems to get better once frozen or next day. Excellent results every time. :0)
welshbird
3rd Jul, 2009
4.05
Thought I had chickpeas in the cupboard at home but didn't so just added extra sweet potato. Was really filling and tasty
verilion
27th May, 2009
5.05
Couldn't find chapatis in the supermarket, so I used wholemeal tortilla wraps! What an international cuisine hey! Greek yoghurt, tortillas and curry paste!
e_l_hughes
10th Apr, 2009
5.05
I've just made this and loved it! Didn't have any chickpeas so added mushrooms and half a yellow pepper instead. Thank you to Tan_Tan for the great chilli paste recipe! I didn't have any white wine vinegar but mashed everything good and proper with the pestle and mortar and it had a great consistancy anyway.
yorkie00
30th Mar, 2009
5.05
i love this recipe, i have made it several times as a mid-week meal cos its so quick and easy. i dont always include the spinach and have tried it with chicken too

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