Roasted spring vegetable pizza

Roasted spring vegetable pizza

Enjoy tasty pizza without the guilt - less than 300 calories per serving

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 35 - 45 mins

Cook time

Cook 15 - 20 mins

Vegetarian

Vegetarian, Low-fat

Method

  1. Preheat the oven to 220C/Gas 7/fan oven 200C. Tip the flour, salt and yeast into a bowl and mix well. Add the warm water and mix to a soft dough. Knead on a lightly floured surface for 2-3 minutes, then roll out to a 30cm/12in round. Brush a large baking sheet with a thin slick of oil, then add the pizza base. Cover with a clean tea towel.
  2. Cut the peppers into rings and slice the leek. Toss the leek and red peppers in the oil, salt and pepper. Spread over a baking sheet and roast for 10 minutes.
  3. Spread the pizza base with the passata. Scatter over the leek and red pepper. Thinly slice the mozzarella and arrange over the vegetables. Scatter over the whole cherry tomatoes and peas and sprinkle with the parmesan. 4 Bake for 15-20 minutes, until the crust is crisp and lightly browned. To serve, cut into four wedges.

Per serving

290 kcalories, protein 15g, carbohydrate 47g, fat 6 g, saturated fat 3g, fibre 4g, salt 0.84 g

Recipe from Good Food magazine, February 2002.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 35 - 45 mins

Cook time

Cook 15 - 20 mins

Vegetarian

Vegetarian, Low-fat

Ingredients

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Per serving

290 kcalories, protein 15g, carbohydrate 47g, fat 6 g, saturated fat 3g, fibre 4g, salt 0.84 g

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