Tasty shepherd's pie with parsnip mash

Tasty shepherd's pie with parsnip mash

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(47 ratings)

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Cooking time

Prep: 1 hr, 15 mins Cook: 30 mins

Skill level

Easy

Servings

Serves 4

A classic reborn; a low-fat shepherd's pie with a parsnip topping

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
380
protein
22g
carbs
58g
fat
8g
saturates
3g
fibre
10g
sugar
0g
salt
1.25g

Ingredients

  • 250g packet lean minced beef (12% fat)
  • 2 onions, chopped
  • 4 carrots (about 450g/1lb), peeled and coarsely grated
  • 2 tbsp Worcestershire sauce
  • 2 tbsp tomato purée
  • 2 beef stock, cubes dissolved in 425ml/¾pint boiling water
  • 1 tsp cornflour
  • 900g potatoes, peeled and cubed
  • 3 parsnips, peeled, cored and chopped
  • 2-4 tbsp skimmed milk
  • steamed broccoli or Savoy cabbage to serve

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Method

  1. Dry fry the mince (without adding any oil) in a non-stick pan until evenly brown and crumbly. Add the onions and carrots and cook over a high heat for 5 minutes, stirring well.
  2. Add the Worcestershire sauce and tomato purée, pour in the stock and bring to the boil, stirring until well mixed. Cover the pan and leave to simmer for 40 minutes, stirring occasionally until the carrots and onions are tender and the stock has reduced. Taste and season. Blend the cornflour with a little water and stir into the mixture, cooking for a minute or until slightly thickened.
  3. Preheat the oven to 200C/Gas 6/ fan oven 180C. While the meat is simmering, cook the potatoes and parsnips in boiling salted water for 15 minutes or until tender. Drain and mash with seasoning and enough milk to make a creamy consistency.
  4. Tip the meat mixture into a 1.4 litre/ 21⁄2 pint ovenproof dish, spoon the mash on top and rough up the surface with a fork. Bake for 30 minutes or until the potato topping is lightly golden. Serve with steamed broccoli or Savoy cabbage.

Recipe from Good Food magazine, February 2002

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Comments

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KennyKen82's picture

I'm looking for a recipe for a Shepherd's pie and half the recipes use beef mince which make it a Cottage pie. I would of hoped the BBCs website would know the difference.

vernongeorge's picture

Wholesome low fat way of eating beef. i added mushroom and celery for flavour.
Very tasty - but first time I made nearly burnt the mince so watch it while you simmer it!

fizzh89's picture
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This recipe is highly rated in our family, even our 4 year old who can be a picky eater devoured it. It's very tasty, and you wouldn't know it's healthy as it loses nothing in the flavour. The Worcestershire sauce gives it a lovely bite.

barryfaulkner78's picture

Really good

plutowoof's picture
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I actually adapted this recipe slightly, as not a great meat lover & was on a diet at the time (though original not high in calories).

I replaced the mince with a packed of Quorn mince and substituted 200g of potatoes with 200g swede. 2 cloves of garlic also added to the mince mixture. Freezes well. Has become a firm favourite!

wongie3's picture

Really nice but I did nearly double the amount of mince to be honest, I would make this again.

kit_kat_13's picture

really enjoyed this recipe (although technically mine was a cottage pie with butternut mash), the tomato puree gave an added sweetness to the filling, will definitely make this again as I asked my boyfriend what could make it better and he said nothing, which is very unusual!!

enigma1471's picture
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only tried it once but would definately be making this again, my 3yr old ate it no problems great way to get veg into him :)

sadiethompson2's picture
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this is a really tasty shepherds pie will make it again

fergrachandfinn's picture
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Had this last night, heavenly, so sweet. Didn't taste low fat at all. highly recommended.

kyanya's picture
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Got the thumbs up in our household, with double mince and no parsnip. I'd make a little less mash next time though

humbleginger's picture
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Scrummy....

busby123's picture
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Made this last night and it was great. Really tasty. I did add abit more mince and some mushrooms and mixed some spinich in to the mash. Will definitely make again.

whatlauradid's picture
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Lovely! Only adjustment I made was to grate a bit of cheddar cheese on the top, grill it at the end for a couple of minutes and it went down a treat. I am now Nigella in my boyfriends eyes!

chelle77's picture
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Cooked this for my boyfriend and I. Very healthy dish! We both really enjoyed it! Will cook this again and use more mince though. My boyfriend thinks peas would go nice in it aswell!

buona_forchetta's picture
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was quite concerned about portion size, i thought there wouldnt' be enough mince, but have faith, it's perfect! i did add some butter to the potato as an afterthought though as it was a bit dry

melanieg40's picture
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Mmmmmmmmm del

deborahhulewicz's picture
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I've made this twice now for a family meal and it's delicious! Wonderful comfort food and full of taste. Love the parsnip mash!

mrsnoonoo's picture
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Really tasty will be making again

Shona321's picture
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I added double the mince and also some peas, leeks and adzuki beans for health factor. It made enough to freeze 2 portions before adding the mash but I'd only add one tbsp of worcestershire sauce next time as it was a bit too much. Nice winter comfort food.

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