Tofu, greens & cashew stir-fry

Tofu, greens & cashew stir-fry

  • 1
  • 2
  • 3
  • 4
  • 5
(10 ratings)

Prep: 10 mins Cook: 10 mins


Serves 4
Healthy, light and quick - just what you need in an after-work meal

Nutrition and extra info

  • Vegetarian


  • kcal358
  • fat23g
  • saturates3g
  • carbs13g
  • sugars8g
  • fibre6g
  • protein25g
  • salt3.49g
Save to My Good Food
Please sign in or register to save recipes.


  • 1 tbsp vegetable oil
  • 1 head broccoli, cut into small florets



    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • 4 garlic clove, sliced
  • 1 red chilli, deseeded and finely sliced
  • 1 bunch spring onions, sliced

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 140g soya bean
  • 2 heads pak choi, quartered

    Pak choi


    This member of the cabbage family has a number of different names, including bok choy, horse…

  • 2 x 150g packs marinated tofu pieces
  • 1 ½ tbsp hoisin sauce
  • 1 tbsp reduced-salt soy sauce (add extra to suit your own taste)

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 25g roasted cashew nuts



    The seeds from the 'Cashew Apple' - a tree which bears bright orange fruit and is native…


  1. Heat the oil in a non-stick wok. Add the broccoli, then fry on a high heat for 5 mins or until just tender, adding a little water if it begins to catch. Add the garlic and chilli, fry for 1 min, then toss through the spring onions, soya beans, pak choi and tofu. Stir-fry for 2-3 mins. Add the hoisin, soy and nuts to warm through.

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments (13)

suzymmorton's picture

Delicious! Even my other half, who normally grumbles when we have vegetarian dishes, wolfed it down. I put in some chestnut mushrooms and steamed the broccoli for 5 mins first as I don't like it too crunchy. Omitted the nuts to keep the kcals down a bit. Lovely!

Sarahjane52's picture

Had this for dinner tonight, cooked for me by my daughter. Lovely! Will cook this myself.

elisaponsele's picture

Can't say I'm sold on tofu but everything else was nice. I love cashews in a stir fry.

mgmidget's picture

Please can you put a list of the ingredience before you give the reciepy thanks.

emwise2's picture

Good, quick, easy and healthy supper.

fungustrooper's picture

Tasted good - substituted quorn pieces for the tofu, and used full-salt soy sauce (had a half-empty bottle!) and didn't go over any of my nutrition limits.

Good job, recipe-maker!

cottys's picture

I am looking forward to trying this recipe and when I do I will be back to give a rating

rjb764's picture

Healthy easy and tasty, great recipe!

sienaone's picture

Loved the taste but next time I would fry the tofu first to crisp it up a bit. Had lots of sauce in mine as I used bok choi not pak choi.

hengameh1974's picture

Quick, easy and really tasty.

keemer54's picture

Couldn't find pak choi so used sliced dark cabbage instead. Really lovely and tasty - will definitely be making this again.

buona_forchetta's picture

Easy to make and delicious!

khush1's picture

Really tasty and filling, though might need a little more sauce than the recipe suggests.

Questions (0)

Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved…

Be the first to ask a question about this recipe…

Tips (0)

Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.

Be the first to suggest a tip for this recipe…

Skills & know how

As well as helping you decide what to cook we can also help you to cook it. From tips on cookery techniques to facts and information about health and nutrition, we’ve a wealth of foodie know how for you to explore.

About BBC Good Food

We’re all about good recipes, and about quality home cooking that everyone can enjoy. Whether you’re looking for some healthy inspiration or learning how to cook a decadent dessert, we’ve trustworthy guidance for all your foodie needs.

Our recipes

All our recipes are tested thoroughly by us to make sure they’re suitable for your kitchen at home. We know many of you are concerned about healthy eating, so we send them to a qualified nutritionist for thorough analysis too.

Tell us what you think…

Love the new look or think we’ve missed the mark? We want to hear your thoughts – good and bad – to make sure we make the new website as useful as possible.


Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your door, every month.


Discover the dates and details of all the BBC Good Food Shows.


See your favourite chefs on Sky Channel 247, Virgin TV 260 and find their recipes at

Follow us

Join the BBC Good Food community by following us on Facebook, Twitter, Pinterest, Instagram and Google Plus.