Tofu, greens & cashew stir-fry

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• Khush

  27 August 2009

  Khush rated and commented on this recipe

  

  Really tasty and filling, though might need a little more sauce than the recipe suggests.

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• Liv

  21 January 2010

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  14 March 2010

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Ingredients

• 1 tbsp vegetable oil
• 1 head broccoli , cut into small florets
• 4 garlic cloves , sliced
• 1 red chilli , deseeded and finely sliced
• 1 bunch spring onions , sliced
• 140g soya beans
• 2 heads pak choi , quartered
• 2 x 150g packs marinated tofu pieces
• 1 ½ tbsp hoisin sauce
• 1 tbsp reduced-salt soy sauce (add extra to suit your own taste)
• 25g roasted cashew nuts

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 10 mins

Vegetarian

Ingredients

• 1 tbsp vegetable oil
• 1 head broccoli , cut into small florets
• 4 garlic cloves , sliced
• 1 red chilli , deseeded and finely sliced
• 1 bunch spring onions , sliced
• 140g soya beans
• 2 heads pak choi , quartered
• 2 x 150g packs marinated tofu pieces
• 1 ½ tbsp hoisin sauce
• 1 tbsp reduced-salt soy sauce (add extra to suit your own taste)
• 25g roasted cashew nuts

358 kcalories, protein 25g, carbohydrate 13g, fat 23 g, saturated fat 3g, fibre 6g, sugar 8g, salt 3.49 g

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