Quick chilli with creamy chive crushed potatoes

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1. Squeeze 3 balls of meat from each sausage, then fry in the oil for 5 mins until golden. While they cook, put the potatoes on to boil for 10 mins until tender. Add the peppers to the pan, then fry for 4 mins more. Tip in the garlic and spices, fry for 1 min, then add the beans, tomatoes and sugar. Simmer for 5 mins until saucy and the meatballs are cooked.
2. Drain the potatoes, then crush with a masher. Fold through the yogurt and chives, loosen with a splash of water, then serve with the chilli. Top with a dollop more yogurt and sprinkling of chives, if you like.

Making it different

BBQ sausage & bean pot. Fry the whole sausages with 6 chopped bacon rashers and 1 chopped onion in a little oil for 5-8 mins. Add 2 x 400g cans mixed beans, a 400g can chopped tomatoes with herbs, the sugar and chilli powder. Simmer for 8 mins, or until cooked through. Serve with the mash.

547 kcalories, protein 31g, carbohydrate 80g, fat 14 g, saturated fat 4g, fibre 11g, salt 1.84 g

Latest comments and suggestions

• schizopear

  13 August 2009

  schizopear rated and commented on this recipe

  

  the creamy chive crushed potatoes were lovely with the chilli and made a nice change.

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• Lynsey

  19 August 2009

  Lynsey rated and commented on this recipe

  

  Really tasty and quick, loved the creamy chive potatoes they went really well and made a nice change from rice. Will be making again.

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• jenniferbarnes

  24 August 2009

  jenniferbarnes rated and commented on this recipe

  

  so easy to make it was lovely to have in summer and in winter with more heartier mash like sweet potato

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• Girl Flower

  25 August 2009

  Girl Flower rated and commented on this recipe

  

  I liked this recipe, however my OH seemed to like it a lot more, It was tasty and relatively easy to do but I found it quite watery and so cooked it for longer to make it slightly thicker. Did not make the potatoes but will try them as well next time.

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• Trowbags

  25 August 2009

  Trowbags rated and commented on this recipe

  

  This little baby was easy to make and even easier to eat! I prepared it for my girlfriend Llinos and she really lapped it up! Clean plates all round. I need to treat Llinos right at all times and the tasty nature of this baby meal helped calm her temper tonight. Phew! She was especially pleased with the dishes' clever juxtaposition of potato and sausage balls, a fresh way of combining raw taste in real time. Major invention guys! WOW. Thank you bbc good food! This meal has calmed her and now I can relax (kind of).

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• Frantic Flapjack

  15 September 2009

  Frantic Flapjack rated and commented on this recipe

  

  This was a very good family supper although I changed it a little. I made the sauce and served it with the sausages which I cooked separately. Also served the potatoes roasted and the yogurt with the chopped chives stirred into it to spoon on the side. Everyone enjoyed it.

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• Beth

  20 November 2009

  Beth rated this recipe

  

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Ingredients

• 454g pack reduced-fat pork sausages
• 2 tsp vegetable oil
• 1kg new potatoes , skins on, thickly sliced
• 2 red peppers , deseeded and sliced
• 2 garlic cloves , crushed
• 1 tsp each ground coriander , chilli powder and ground cumin
• 400g can red kidney beans in water, rinsed and drained
• 2 x 400g cans chopped tomatoes with herbs
• 2 tsp caster sugar
• 5 tbsp 0% fat Greek yogurt
• 20g pack chives , snipped

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 15 mins

Ingredients

• 454g pack reduced-fat pork sausages
• 2 tsp vegetable oil
• 1kg new potatoes , skins on, thickly sliced
• 2 red peppers , deseeded and sliced
• 2 garlic cloves , crushed
• 1 tsp each ground coriander , chilli powder and ground cumin
• 400g can red kidney beans in water, rinsed and drained
• 2 x 400g cans chopped tomatoes with herbs
• 2 tsp caster sugar
• 5 tbsp 0% fat Greek yogurt
• 20g pack chives , snipped

547 kcalories, protein 31g, carbohydrate 80g, fat 14 g, saturated fat 4g, fibre 11g, salt 1.84 g

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