Venetian-style pasta

Venetian-style pasta

A superhealthy pasta dish that will bring you a taste of Italy in under 20 minutes

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 12 mins

Vegetarian

Vegetarian

Method

  1. Start frying the onions in the oil in a non-stick frying pan - you'll need to cook them for about 10 mins until they're very soft. Meanwhile, boil the pasta.
  2. Stir the vinegar, sultanas, capers and most of the pine nuts into the soft onions with some seasoning, then cook for 1 min more to soften the sultanas. Stir in the spinach with a splash of pasta water. Drain the pasta, then toss with the onion mix - the spinach should wilt as you do. Divide between 2 bowls, scatter with the remaining pine nuts and serve.
Try

Making it into a pizza

Spinach & sweet onion pizza. Spread 2 small pizza bases with 4 tbsp caramelised onions from a jar. Scatter over the capers, sultanas and pine nuts. Top with 100g goat's cheese, then bake in a 220C/200C fan/gas 7 oven for 10-15 mins until crisp. Top with some spinach leaves and a drizzle of balsamic before tucking in.

568 kcalories, protein 17g, carbohydrate 97g, fat 15 g, saturated fat 2g, fibre 7g, sugar 21g, salt 0.74 g

Recipe from Good Food magazine, September 2009.

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Latest comments and suggestions

  • 08 August 2009

    Flylady rated and commented on this recipe

    5 stars

    Fantastic quick mid-week meal. The capers balanced out the sweetness of the red onion. My 4-year old chose this from the magazine and has declared it "his favourite pasta dish".

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  • 19 August 2009

    pandosmummy commented on this recipe

    Quick and easy to make. The capers were too salty for my little ones though, so had to pick them out! Would make again but only add capers to the adult helpings.

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  • 19 September 2009

    Kirstie rated and commented on this recipe

    5 stars

    We really liked this. My husband is not usually a fan of pasta dishes 'without sauce' but he had to change his mind on this one. I used apple balsamic vinegar which added a nice sweetness against the capers, and we had lots of chard in the garden so used the leaves of this rather than the spinach.

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  • 08 October 2009

    JenStan rated and commented on this recipe

    4 stars

    This was a lovely simple dish and delicious!

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  • 22 October 2009

    Seren rated and commented on this recipe

    4 stars

    Really enjoyed this, a great alternative to standard tomato-based pasta sauces.

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  • 29 October 2009

    Belkey rated and commented on this recipe

    4 stars

    Really enjoyed this, I left out the sultanas (not a fan) and also chucked in some olives and artichoke hearts that were left over from some anti-pasti and some shredded basil. Will definitely do again.

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  • 19 September 2010

    cookhouse commented on this recipe

    ` enjoyed this dish,I used beetroot leaves instead of spinach (because I had it in th garden) and it worked OK.

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  • 27 November 2010

    kiisu rated and commented on this recipe

    4 stars

    1 red onion was enough I reckon but otherwise it was delicious

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  • 09 January 2011

    Beth rated and commented on this recipe

    5 stars

    All the flavours work well together. Really enjoyed it - even the sultanas which I don't normally like.

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  • 21 September 2011

    Bobbby rated and commented on this recipe

    5 stars

    Surprisingly good. Was dubious as to combining sultanas and pasta, but all the different flavours worked great together.

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  • 14 October 2011

    Bonza rated and commented on this recipe

    4 stars

    A nice easy friday night meal! ;-)

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 12 mins

Vegetarian

Vegetarian

Ingredients

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568 kcalories, protein 17g, carbohydrate 97g, fat 15 g, saturated fat 2g, fibre 7g, sugar 21g, salt 0.74 g

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