Prawn & sweetcorn fritters
These little starters tick all the boxes - healthy, quick and incredibly moreish!
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Super healthy, Heart healthy
- Tip the flour, baking powder and ½ tsp salt into a bowl or jug. Whisk in the eggs and milk to form a thick smooth batter. Stir the curry paste into the batter and mix until combined. Tip the sweetcorn, spring onions, coriander and prawns into another larger bowl.
- Pour the batter onto the sweetcorn, mix and fold through to combine. Heat a few tbsp of oil in a large, non-stick pan until hot. Fry large spoonfuls of the batter at a time (do this is batches), for about 2 mins each side, or until golden and cooked through. You will make about 8-10. Keep warm in a low oven while you cook the rest. Serve with sweet chilli sauce.
PER SERVING
399 kcalories, protein 16g, carbohydrate 36g, fat 22 g, saturated fat 4g, fibre 2g, sugar 4g, salt 1.04 g
Recipe from Good Food magazine, April 2011.
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http://www.bbcgoodfood.com/recipes/1165634/
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Ingredients
- 140g plain flour
- 1 tsp baking powder
- 2 eggs
- 125ml milk
- 2 tbsp yellow or red Thai curry paste
- 140g frozen sweetcorn kernels, defrosted
- small bunch spring onions , chopped
- small bunch coriander leaves, chopped
- 140g raw peeled king prawns , chopped
- vegetable oil , for frying
- sweet chilli sauce , to serve
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Super healthy, Heart healthy
Ingredients
- 140g plain flour
- 1 tsp baking powder
- 2 eggs
- 125ml milk
- 2 tbsp yellow or red Thai curry paste
- 140g frozen sweetcorn kernels, defrosted
- small bunch spring onions , chopped
- small bunch coriander leaves, chopped
- 140g raw peeled king prawns , chopped
- vegetable oil , for frying
- sweet chilli sauce , to serve
PER SERVING
399 kcalories, protein 16g, carbohydrate 36g, fat 22 g, saturated fat 4g, fibre 2g, sugar 4g, salt 1.04 g
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30 March 2011
mamma smith rated and commented on this recipe
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10 May 2011
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25 September 2011
mssteel rated and commented on this recipe
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