Stir-fried noodles & beansprouts

Stir-fried noodles & beansprouts

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(4 ratings)

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Cooking time

Prep: 10 mins Cook: 5 mins Plus soaking

Skill level

Easy

Servings

Serves 4 - 6

A superhealthy side to perk up any Asian-style dish

Nutrition and extra info

Additional info

  • Vegetarian
  • Healthy
Nutrition info

Nutrition per serving

kcalories
240
protein
10g
carbs
47g
fat
3g
saturates
0g
fibre
3g
sugar
3g
salt
0.88g

Ingredients

  • 3 nests medium egg noodles
  • 1 tsp vegetable oil
  • 4 spring onions, sliced
  • 300g bag beansprouts
  • soy sauce, to serve

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Method

  1. Put the egg noodles in a large bowl, cover with boiling water and leave to soak for 8 mins, or until the noodles are tender. Meanwhile, heat the oil in a large, non-stick frying pan and fry the spring onions for 1 min.
  2. Add the beansprouts and continue to fry, stirring, for 2 mins. Drain the noodles and add to the pan with a good splash of soy sauce. Stir-fry for 1 min more, then serve.

Recipe from Good Food magazine, April 2011

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Comments

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Luvspice's picture

Very easy and delicious meal. I used a small chopped Spanish onion--- yum

twiggles's picture

I added some fish sauce, which enhances the flavours even more!

lindasmale's picture

Even better if you use Toasted Sesame Oil instead of the Vegetable oil!

tad1105's picture
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Made it for the family and they loved it even my hard to please son.

menapian's picture
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Savage stuff. Well done to all involved.

felixd's picture
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I serve this with confit duck legs, reheated in the oven and taken off the bone. It makes a tasty, effortless mid-week meal.

jojo80's picture
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Amazing, easy to cook and really tasty, even my little 2 year old boy loved them.

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