Vietnamese fish curry
Low-cal curry can be easily created when you have this clever little dish up your sleeve
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Low-fat
- Put the fish cubes with the chilli, ginger and garlic in a large pan. Add the stock and bring gently to a simmer then add the juice of 1 lime. As soon as the fish turn opaque, stir in the coriander and season with fish sauce. Spoon over bowls of rice noodles and serve extra lime to squeeze over.
Making it healthier
Poaching fish for a curry works just as well as frying the pieces first, and ginger, chilli, garlic and lime add as much flavour as you'll ever need. Use fish sauce as a seasoning only to keep down your salt intake.
PER SERVING
112 kcalories, protein 19,9g, carbohydrate 5,8g, fat 12 g, saturated fat 0,1g, fibre 0,3g, salt 1,03 g
Recipe from olive magazine, March 2011.
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http://www.bbcgoodfood.com/recipes/1145640/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Low-fat
Ingredients
- 400g skinless white fish fillet, cut into big chunks
- 1 green chilli , finely sliced
- 1cm piece ginger , grated
- 1 garlic clove , finely sliced
- 200ml chicken or fish stock
- 2 limes , 1 juiced, 1 halved
- big bunch coriander , chopped
- fish sauce , to season
- 150g rice vermicelli , cooked following pack instructions
PER SERVING
112 kcalories, protein 19,9g, carbohydrate 5,8g, fat 12 g, saturated fat 0,1g, fibre 0,3g, salt 1,03 g
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03 March 2011
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