Moroccan tagine
A spicy vegetarian hotpot that's as warm and comforting as it is healthy - and gives you your 5-a-day too
Recipe uploaded by
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 25 mins
Cook 1 hr 40 mins
Vegetarian
- To make the chermoula, whizz paste ingredients in a blender. Heat oven to 220C/fan 200C/gas 7. Tip the oil and vegetables into a heatproof casserole and cook on the hob until lightly browned, about 7 mins. You may have to do this in two batches.
- Add the chermoula paste to the casserole, along with the dried fruit. Pour in 400ml water, cover with a lid and cook in the oven for 45 mins. Reduce heat to 180C/fan 160C/gas 4 and cook for another 45 mins. Sprinkle with the mint. Serve on its own or with couscous or crusty bread.
Per serving
393 kcalories, protein 8g, carbohydrate 52g, fat 18 g, saturated fat 2g, fibre 10g, sugar 2g, salt 0.12 g
Recipe from Good Food magazine, February 2006.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/1124/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 25 mins
Cook 1 hr 40 mins
Vegetarian
5 of your 5-a-day
Ingredients
FOR THE CHERMOULA PASTE
- 2 red onions , chopped
- 3 garlic cloves
- small knob fresh root ginger , peeled
- 100ml/3½ fl oz lemon juice (about 3 lemons)
- 100ml/3½ fl oz olive oil
- 1 tbsp each honey, cumin, paprika, turmeric
- 1 tsp hot chilli powder
- handful coriander , chopped
FOR THE TAGINE
- 1 tbsp olive oil
- 3 carrots , cut into chunks
- 3 large parsnips , cut into chunks
- 3 red onions , cut into chunks
- 2 large potatoes , cut into chunks
- 4 leeks , ends trimmed and cut into chunks
- 12 dried prunes , dates or figs
- 2 sprigs mint , leaves only, finely chopped
Per serving
393 kcalories, protein 8g, carbohydrate 52g, fat 18 g, saturated fat 2g, fibre 10g, sugar 2g, salt 0.12 g
Advertisement








Latest comments and suggestions
Results 21-40
18 March 2009
Fru rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
03 May 2009
vegeeta commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
25 May 2009
ANNA rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
21 September 2009
Travelbunny rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
31 October 2009
lizziespain commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
28 January 2010
grooveythoughts rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
21 February 2010
Peter & Sandra rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
10 April 2010
eean rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
05 June 2010
barrybubbles rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
10 June 2010
MarkoVB commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
23 June 2010
joliecooks commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
18 August 2010
Hilders rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 September 2010
Lou Rolls commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 September 2010
Lou Rolls commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
02 October 2010
Iain rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
25 January 2011
veedee commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
01 March 2011
carolecream rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
04 March 2011
catia999 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 March 2011
Pendleberry rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
04 April 2011
Rabid_Kitten19 commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.