Moroccan tagine
By John Torode
Cooking time
Prep: 25 mins Cook: 1 hr, 40 minsSkill level
EasyServings
Serves 6A spicy vegetarian hotpot that's as warm and comforting as it is healthy - and gives you your 5-a-day too
Nutrition and extra info
Additional info
- Freezable
- Vegetarian
Nutrition per serving
- kcalories
- 393
- protein
- 8g
- carbs
- 52g
- fat
- 18g
- saturates
- 2g
- fibre
- 10g
- sugar
- 2g
- salt
- 0.12g
Ingredients
For the chermoula paste
- 2 red onions, chopped
- 3 garlic cloves
- small knob fresh root ginger, peeled
- 100ml/3½ fl oz lemon juice (about 3 lemons)
- 100ml/3½ fl oz olive oil
- 1 tbsp each honey, cumin, paprika, turmeric
- 1 tsp hot chilli powder
- handful coriander, chopped
For the tagine
- 1 tbsp olive oil
- 3 carrots, cut into chunks
- 3 large parsnips, cut into chunks
- 3 red onions, cut into chunks
- 2 large potatoes, cut into chunks
- 4 leeks, ends trimmed and cut into chunks
- 12 dried prunes, dates or figs
- 2 sprigs mint, leaves only, finely chopped
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Method
- To make the chermoula, whizz paste ingredients in a blender. Heat oven to 220C/fan 200C/gas 7. Tip the oil and vegetables into a heatproof casserole and cook on the hob until lightly browned, about 7 mins. You may have to do this in two batches.
- Add the chermoula paste to the casserole, along with the dried fruit. Pour in 400ml water, cover with a lid and cook in the oven for 45 mins. Reduce heat to 180C/fan 160C/gas 4 and cook for another 45 mins. Sprinkle with the mint. Serve on its own or with couscous or crusty bread.
Recipe from Good Food magazine, February 2006
Comments, questions and tips
Comments
An ok recipe. The chermoula was aromatic and flavoursome but lacked a bit of depth.
I didn't put in any dried fruit as I had none and put in sweet potato and squash instead of potato and 2 of the leeks, and added chickpea's too. The leeks are somewhat misplaced in this recipe I think- it would benefit from something with a bit more substance or that offered you something to chew on. And it was substance rather than flavour made me mark this recipe down. I wish chef's would remember that vegetarians have teeth too and give us something to use them on
This is a great dish! I didn't find making the paste too fiddly, just chop and whizz, a little prep and everything in the pot and then leave to cook. The flavours were great, I halved the quantities but otherwise didn't change anything, soft figs worked well and absorbed the savoury flavours whilst having a lovely texture. I served with sliced crusty baguette, and will definitely make this again! Thanks.
