Warm cauliflower salad
Cauliflower is often overlooked, but try it roasted in this winter salad for a plateful of crunchy goodness
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 35 mins
Vegetarian, Super healthy
- Heat oven to 200C/180C fan/gas 6. Toss the cauliflower with the olive oil, season and roast for 15 mins. Stir in the red onion and carry on roasting for 15-20 mins more until tender.
- While the cauliflower is roasting, mix the vinegar, honey and raisins with some seasoning.
- When the cauliflower is done, stir in the dressing, dill, almonds and spinach, and serve.
PER SERVING
206 kcalories, protein 8.0g, carbohydrate 19.0g, fat 11.0 g, saturated fat 1.0g, fibre 4.0g, sugar 18.0g, salt 0.11 g
Recipe from Good Food magazine, March 2011.
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http://www.bbcgoodfood.com/recipes/1120662/
http://www.bbcgoodfood.com/recipes/1120662/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 35 mins
Vegetarian, Super healthy
Ingredients
- 1 cauliflower , broken into florets
- 2.0 tbsp olive oil
- 1 red onion , thinly sliced
- 3.0 tbsp sherry vinegar
- 1½ tbsp honey
- 3.0 tbsp raisins
- small bunch dill , snipped
- 3.0 tbsp toasted, flaked almonds
- 50.0g baby spinach
PER SERVING
206 kcalories, protein 8.0g, carbohydrate 19.0g, fat 11.0 g, saturated fat 1.0g, fibre 4.0g, sugar 18.0g, salt 0.11 g
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