Warm cauliflower salad

Warm cauliflower salad

Cauliflower is often overlooked, but try it roasted in this winter salad for a plateful of crunchy goodness

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 35 mins

Vegetarian

Vegetarian, Super healthy

Method

  1. Heat oven to 200C/180C fan/gas 6. Toss the cauliflower with the olive oil, season and roast for 15 mins. Stir in the red onion and carry on roasting for 15-20 mins more until tender.
  2. While the cauliflower is roasting, mix the vinegar, honey and raisins with some seasoning.
  3. When the cauliflower is done, stir in the dressing, dill, almonds and spinach, and serve.

PER SERVING

206 kcalories, protein 8.0g, carbohydrate 19.0g, fat 11.0 g, saturated fat 1.0g, fibre 4.0g, sugar 18.0g, salt 0.11 g

Recipe from Good Food magazine, March 2011.

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Latest comments and suggestions

  • 13 February 2011

    kiisu rated and commented on this recipe

    5 stars

    Delicious!

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  • 02 March 2011

    CFL recipes rated and commented on this recipe

    5 stars

    I've never tried roasting cauliflower before but it is fabulous! This salad was really delicious. The dressing is quite sharp but it goes well with the ingredients.

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  • 03 March 2011

    Lulu rated and commented on this recipe

    5 stars

    Easy and delicious - with so many tastes it made a delicious stand-alone lunch: am told to make it 'as often as I like'!

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  • 19 April 2011

    lalybaba rated and commented on this recipe

    5 stars

    I love this! It's really easy and really tasty I first saw it in the magazine and have made it repeatedly since both as a stand-alone lunch/light super or to accompany grilled steaks. I'd never roasted cauliflower before and was slightly nervous of doing so, but do it regularly now. It's a really nice change to cauliflower cheese or boring boiled cauli (especially when you have a glut of them).

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  • 29 July 2011

    Alan Heywood rated and commented on this recipe

    5 stars

    Really delicious, I will be making this again, and twice as much!

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  • 21 October 2011

    margypargy commented on this recipe

    This recipe isn't vegan because it contains honey.

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  • 16 December 2011

    TheHazymusic rated this recipe

    5 stars

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  • 27 December 2011

    Eliza rated and commented on this recipe

    5 stars

    Great salad; warm and filling. Didn't have sherry vinegar, used a little port instead, tasted great.

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  • 15 January 2012

    denyahn rated and commented on this recipe

    5 stars

    Really really lovely dish!

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  • 19 February 2012

    meisterstueck rated and commented on this recipe

    4 stars

    Very nice way to prepare cauliflower indeed! Unfortunately I didn't have any spinach so I made it without. Also changed the other ingredients a bit with what I had at home: I took pine nuts instead of almonds, balsamico instead of sherry vinegar, added some mustard to the vinegrette and some fresh coriander instead of dill.

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  • 26 March 2012

    lizleicester rated and commented on this recipe

    4 stars

    Very tasty despite having to omit the raisins due to commonly held view amongst my offspring that they are poisonous...

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 35 mins

Vegetarian

Vegetarian, Super healthy

Ingredients

  • 1 cauliflower , broken into florets
  • 2.0 tbsp olive oil
  • 1 red onion , thinly sliced
  • 3.0 tbsp sherry vinegar
  • 1½ tbsp honey
  • 3.0 tbsp raisins
  • small bunch dill , snipped
  • 3.0 tbsp toasted, flaked almonds
  • 50.0g baby spinach
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PER SERVING

206 kcalories, protein 8.0g, carbohydrate 19.0g, fat 11.0 g, saturated fat 1.0g, fibre 4.0g, sugar 18.0g, salt 0.11 g

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