Egg fried rice with prawns & peas

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• Flylady

  2009-06-12 09:52:37.355276

  Flylady rated and commented on this recipe

  

  This was excellent. A fast midweek meal, that tasted delicious. The whole family enjoyed it and has definitely made it to the family favourites cook book!

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• Liezel

  2009-07-05 06:59:47.267007

  Liezel rated and commented on this recipe

  

  Lovely recipe! This was so easy to make and I practically had all of the ingredients in the house already. I will make this again and again, its too easy and tasty not to

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• welsh_sarah

  2009-07-08 09:39:09.121452

  welsh_sarah rated and commented on this recipe

  

  This recipe was quick and easy but, quite bland and a bit boring. Good if you need something quick but, otherwise not so great.

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• Frantic Flapjack

  2009-07-09 13:32:40.626858

  Frantic Flapjack rated and commented on this recipe

  

  This recipe was really good, although I did overcook the rice so it ended up a bit sticky.

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• graden

  2009-07-10 09:52:26.412553

  graden rated and commented on this recipe

  

  Halved the amount of peas and added sweetcorn. What a superb meal Grahame Maidwell

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• sweet tooth

  2009-07-21 20:33:41.61832

  sweet tooth commented on this recipe

  Great mid week meal. Used Uncle Bens Express rice - 2 mins in microwave. Also added sweetcorn and replaced red chilli with a few peppadew peppers from a jar.

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• katyrouth

  2009-07-26 17:49:38.640135

  katyrouth rated and commented on this recipe

  

  Brilliant recipe. I added some ginger at the start (with garlic and chilli) and added a splash of chinese cooking wine and toasted sesame seed oil at the end as I had them in the cupboard.

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• shelly

  2009-08-24 14:13:46.242861

  shelly rated and commented on this recipe

  

  This recipe was excellent and very tasty still needed a bit flavour but was very easy to make

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• queen2

  2009-08-31 17:05:57.139309

  queen2 commented on this recipe

  This recipe was good i loved i did it without soy sauce but im going 2 add soy sauce this time so see how it goes.

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• Matthias

  2010-01-25 20:55:05.552707

  Matthias rated this recipe

  

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• Nicky Paddock

  2010-03-13 12:55:12.153897

  Nicky Paddock rated this recipe

  

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• Katharine

  2010-05-10 18:43:04.981263

  Katharine rated and commented on this recipe

  

  I didn't find this one bland at all. It's the garlic and chilli which really make it! Don't scrimp! I found this one preferable to a take-away version, less oily and with more prounounced flavours! A lovely quick weeknight supper.

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• squirrel_pigeon

  2010-05-21 19:09:17.14279

  squirrel_pigeon rated and commented on this recipe

  

  I added some 5 spice powder with the peas & spring onions as I could see it being a bit bland. That certainly seemed to help as all the plates in our house were cleared :)

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• Fluffy

  2010-05-25 22:43:57.011825

  Fluffy rated this recipe

  

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• VictoriaC

  2010-06-08 16:48:57.392841

  VictoriaC rated and commented on this recipe

  

  It'd be 5 stars if the recipe said to cool the rice before you start stir frying it, that way it doesn't go gluey. Ask any Chinese cook! The taste was very good though.

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• HelenMacbeth

  2010-08-20 08:11:28.986693

  HelenMacbeth rated and commented on this recipe

  

  Made this last night...was delicious! Only made half the recipe and served it with Crispy Chill Beef with Broccoli went down a storm...better than a takeaway!

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• OSARIEMEN

  2010-11-11 14:41:24.001703

  OSARIEMEN commented on this recipe

  I tried this last week , and i added more vegetables .Was great and a must again and again...

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• AnneMarie

  2010-12-14 19:00:26.342984

  AnneMarie rated this recipe

  

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• Gordon Blurr

  2011-01-19 10:41:33.87429

  Gordon Blurr commented on this recipe

  Did this a couple of weeks ago with beef in oyster sauce and Thai chicken curry, very good indeed and will be doing again.

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• Skye Lou

  2011-03-06 13:28:45.295102

  Skye Lou rated and commented on this recipe

  

  I made this last night, substituting red onion for the spring onion (cooked along with the garlic & chilli at the start) and used frozen broad beans instead of peas. Delicious... and I'll definitely be making it again. Soon.

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http://www.bbcgoodfood.com/recipes/11189/

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Ingredients

• 250g basmati rice
• 2 tbsp vegetable oil
• 2 garlic cloves , finely chopped
• 1 red chilli , deseeded and shredded
• 2 eggs , beaten
• 200g frozen peas
• 1 bunch spring onions , finely sliced
• 285g pack cooked small prawns
• 1 tbsp soy sauce , plus extra for serving, if you like

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Difficulty and servings

Serves 4

Easily doubled

Preparation and cooking times

Prep 5 mins

Cook 20 mins

Freezable if prawns not previously frozen

Ingredients

• 250g basmati rice
• 2 tbsp vegetable oil
• 2 garlic cloves , finely chopped
• 1 red chilli , deseeded and shredded
• 2 eggs , beaten
• 200g frozen peas
• 1 bunch spring onions , finely sliced
• 285g pack cooked small prawns
• 1 tbsp soy sauce , plus extra for serving, if you like

PER SERVING

416 kcalories, protein 28g, carbohydrate 56g, fat 10 g, saturated fat 2g, fibre 3g, sugar 2g, salt 2.06 g

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