Sticky sausage & sweet potato salad
A summery take on sausage and mash, this flavoursome meal makes a sweet and sticky treat
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 40 mins
- Video tutorial: Chopping an onion
- Heat oven to 200C/180C fan/gas 6. Toss the sausages and potatoes in a roasting tin with the oil. Roast for 30 mins, then mix the mustard and honey together and stir into the tin. Roast for 10 mins more until sticky and cooked.
- Meanwhile, mix together the dressing ingredients with some seasoning - the onion will soften slightly in the vinegar.
- When the sausages are ready, thickly slice them, then mix back in with the potatoes. Tip the spinach onto plates, pile the sticky sausage slices and potatoes on top, then spoon over the dressing.
PER SERVING
620 kcalories, protein 19g, carbohydrate 50g, fat 39 g, saturated fat 9g, fibre 5g, salt 2.09 g
Recipe from Good Food magazine, July 2009.
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http://www.bbcgoodfood.com/recipes/11168/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 40 mins
Ingredients
- 8 pork sausages
- 600g sweet potatoes , cut into thin wedges
- 1 tbsp olive oil
- 2 tbsp wholegrain mustard
- 3 tbsp clear honey
- 200g bag baby spinach
FOR THE DRESSING
PER SERVING
620 kcalories, protein 19g, carbohydrate 50g, fat 39 g, saturated fat 9g, fibre 5g, salt 2.09 g





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12 June 2009
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