Sweet carrot purée
Have something a little different on the side of your roast this week
Recipe uploaded by
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 10 mins
Cook 30 mins
Vegetarian
- Melt the butter in a large frying pan and cook the onions and sugar together for 20-30 mins, stirring from time to time, until very soft and dark golden.
- Meanwhile, boil or steam the carrots for 15-20 mins until very tender. Drain well and return to the pan. Add the caramelised onions and using a hand blender, whizz to make a smooth purée. Stir in the parsley and serve.
Add cheese
For a delicious cheesy version, beat in 100g/4oz coarsely grated mature cheddar in place of the parsley.
PER SERVING
114 kcalories, protein 1.6g, carbohydrate 19.1g, fat 4 g, saturated fat 2g, fibre 5g, sugar 17g, salt 0.16 g
Recipe from Good Food magazine, February 2011.
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http://www.bbcgoodfood.com/recipes/1104653/
http://www.bbcgoodfood.com/recipes/1104653/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 10 mins
Cook 30 mins
Vegetarian
Ingredients
- large knob of butter
- 2 onions , thinly sliced
- 1 tbsp brown sugar
- 1kg carrots , sliced
- bunch of parsley , finely chopped
PER SERVING
114 kcalories, protein 1.6g, carbohydrate 19.1g, fat 4 g, saturated fat 2g, fibre 5g, sugar 17g, salt 0.16 g
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01 February 2012
melanie rated and commented on this recipe
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10 April 2012
Cheryl commented on this recipe
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