Winter minestrone
A great-value soup that's filling enough to make a midweek meal
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 35 mins
Vegetarian, Vegan, Low-fat
- Cook the onion in a tbsp olive oil until softened then add the garlic, celery and carrot and cook for a minute. Add the tomatoes, beans and stock, then simmer for 20 minutes. Add the kale and simmer for another 10 minutes then serve with crusty bread.
PER SERVING (without bread)
145 kcalories, protein 72.0g, carbohydrate 19.8g, fat 4.6 g, saturated fat 0.4g, fibre 6.3g, salt 2.03 g
Recipe from olive magazine, February 2011.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/1101637/
http://www.bbcgoodfood.com/recipes/1101637/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 35 mins
Vegetarian, Vegan, Low-fat
Ingredients
- 1 onion , chopped
- olive oil
- 1 garlic clove , sliced
- 2 celery stalks, diced
- 2 carrots , diced
- 400g tin chopped tomatoes
- 400g tin borlotti beans
- 600.0ml vegetable stock
- 100.0g kale , washed and chopped
- crusty bread , to serve
PER SERVING (without bread)
145 kcalories, protein 72.0g, carbohydrate 19.8g, fat 4.6 g, saturated fat 0.4g, fibre 6.3g, salt 2.03 g
Advertisement





Latest comments and suggestions
29 May 2011
Catvideo rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
12 October 2011
Jenbla rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
31 October 2011
Jo rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
01 December 2011
thynk2much rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
06 December 2011
JackieB commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
25 February 2012
chrisp rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
30 April 2012
Mia rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.