Chickpea, chorizo & spinach stew

Chickpea, chorizo & spinach stew

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(11 ratings)

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Cooking time

Prep: 15 mins Cook: 15 mins

Skill level

Easy

Servings

Serves 4

For a healthy, warming supper that takes little effort or time, you can’t beat this simple one-pan dish

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
487
protein
23g
carbs
27g
fat
33g
saturates
9g
fibre
8g
sugar
6g
salt
3.36g

Ingredients

  • 3-4 tbsp extra-virgin olive oil
  • 1 onion, chopped
  • 1 carrot, finely diced
  • 1 celery stick, finely diced
  • few thyme sprigs
  • 2 bay leaves
  • 2 garlic cloves, finely chopped
  • 200g chorizo, diced
  • ¼ tsp cinnamon
  • 1 tsp hot smoked paprika
  • 2 x 410g/14oz cans chickpeas, rinsed and drained
  • 1-2 tbsp sherry vinegar
  • 400g bag spinach leaves, washed and drained

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Method

  1. Heat the oil in a large pan, then gently fry the onion for 3-4 mins until it begins to soften. Stir in the carrot, celery, thyme and bay leaves. Season, then cook for 2-3 mins, stirring occasionally. Add the garlic, chorizo, cinnamon and smoked paprika. Gently fry until the vegetables soften and the chorizo starts to release its oils and crisp up.
  2. Stir in the chickpeas, vinegar and 150ml water, then bring to a simmer for 1-2 mins until the chickpeas have heated up. Add the spinach, then stir through the chickpeas until it wilts a little. Remove from the heat, season to taste, then serve warm with crusty bread.

Recipe from Good Food magazine, June 2009

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Comments

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vivienspiteri's picture

Its June! why is the recipe for a hearty warming stew ?

jrlamb's picture
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Easy and tasty - we'll definitely have it again - but perhaps missing a certain something to make it really special. Next time we're going to make it without the carrot which stuck out in terms of texture and taste.

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