Winter fruit salad
Make the most of autumnal fruits in this refreshing and nourishing salad - make a batch and eat during the week
2
ratings
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 20 mins
Cook 10 mins
Plus infusing and chilling time
Vegetarian, Low-fat, Super healthy
- Tip the fruits and 700ml/11⁄4 pints cold water into a large saucepan. Add the honey and vanilla, scraping the seeds from the pod into the pan. Bring to the boil. Stir well, lower the heat and simmer for 10 minutes until slightly syrupy.
- Take the pan off the heat and stir in the tea bag. Leave to infuse for 10 minutes.
- Discard the tea bag and vanilla pod, tip the fruits and liquid into a non-metallic bowl and pour over the lemon juice. Stir, then leave to cool. Cover and chill until ready to serve.
Getting ahead
This recipe can be prepared a few days ahead as the flavours get even better. It will keep for up to one week.
Per serving
192 kcalories, protein 3g, carbohydrate 46g, fat 1 g, saturated fat 0g, fibre 6g, salt 0.07 g
Recipe from Good Food magazine, November 2002.
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http://www.bbcgoodfood.com/recipes/1056/
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Ingredients
- 600g good-quality ready-to-eat dried fruits (such as prunes, pears, apricots, figs cranberries)
- 3 tbsp clear honey
- 1 vanilla pod , split lengthways
- 1 Earl Grey tea bag
- 1 tbsp fresh lemon juice
- mascarpone or Greek yogurt, to serve
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Difficulty and servings
Serves 6
Preparation and cooking times
Prep 20 mins
Cook 10 mins
Plus infusing and chilling time
Vegetarian, Low-fat, Super healthy
Brilliant start to the day
Ingredients
- 600g good-quality ready-to-eat dried fruits (such as prunes, pears, apricots, figs cranberries)
- 3 tbsp clear honey
- 1 vanilla pod , split lengthways
- 1 Earl Grey tea bag
- 1 tbsp fresh lemon juice
- mascarpone or Greek yogurt, to serve
Per serving
192 kcalories, protein 3g, carbohydrate 46g, fat 1 g, saturated fat 0g, fibre 6g, salt 0.07 g
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02 November 2007
Tom secrets! rated this recipe
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02 November 2007
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24 November 2008
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