Spicy potatoes
Serve these potatoes as part of an Indian buffet, or as a side dish for grilled meat
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Vegetarian, Low-fat, Super healthy
- Cover the potatoes in cold salted water, then bring to the boil. Simmer for 5 mins, until just tender. Drain and allow to steam dry for a few mins. Heat the oil in a frying pan and fry the spices for 1 min until fragrant. Tip in the potatoes and toss well so they are coated in the spices. Gently fry for 5-10 mins until slightly golden, then add peas, mix well and cook for 3-4 mins more. Season well before serving.
PER SERVING
236 kcalories, protein 7g, carbohydrate 39g, fat 7 g, saturated fat 1g, fibre 4g, sugar 2g, salt 0.04 g
Recipe from Good Food magazine, January 2011.
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http://www.bbcgoodfood.com/recipes/1039646/
http://www.bbcgoodfood.com/recipes/1039646/
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Ingredients
- 800g potatoes , peeled and cut into small cubes
- 2 tbsp olive oil
- 1 tsp mustard seeds
- 1 tsp turmeric
- 2 tsp garam masala
- 140g frozen peas
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Vegetarian, Low-fat, Super healthy
Ingredients
- 800g potatoes , peeled and cut into small cubes
- 2 tbsp olive oil
- 1 tsp mustard seeds
- 1 tsp turmeric
- 2 tsp garam masala
- 140g frozen peas
PER SERVING
236 kcalories, protein 7g, carbohydrate 39g, fat 7 g, saturated fat 1g, fibre 4g, sugar 2g, salt 0.04 g
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04 September 2011
Victoria-Sharkey commented on this recipe
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04 September 2011
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13 March 2012
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