Mexican veggie wraps
Get your mates round for a self-assembly supper. These meat-free fajitas are superhealthy too
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 25 mins
Vegetarian, Low-fat, Super healthy
- Heat oven to 200C/180C fan/gas 6. In a roasting tray, toss the squash with the chilli, spices, oil and seasoning, then roast for 25 mins until tender. Gently heat the refried beans with the chopped tomatoes until warmed through. Mix the yogurt with lime zest and juice.
- Warm wraps according to pack instructions and spread with a thin layer of beans. Top with squash, some rocket, and a dollop of lime yogurt.
Use up leftovers: Squash & sage pasta
Microwave the halved squash on full power for 10-12 mins until tender. When cool enough to handle, scoop out the flesh and blitz with 2 tbsp mascarpone, 50g grated Parmesan and 4 chopped sage leaves. Cook 200g pasta shapes following the pack instructions, then fold through the sauce.
PER SERVING
427 kcalories, protein 15g, carbohydrate 81g, fat 6 g, saturated fat 1g, fibre 4g, sugar 8g, salt 1.86 g
Recipe from Good Food magazine, January 2011.
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http://www.bbcgoodfood.com/recipes/1039637/
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Ingredients
- ½ butternut squash , peeled and cut into large wedges
- 1 red chilli , deseeded and chopped
- 1 tbsp Cajun seasoning mix
- 1 tbsp oil
- 400g can refried beans
- 2 tomatoes , chopped
- 4 tbsp yogurt
- zest and juice 1 lime
- 50g bag rocket
- 8 flour tortillas
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 25 mins
Vegetarian, Low-fat, Super healthy
Ingredients
- ½ butternut squash , peeled and cut into large wedges
- 1 red chilli , deseeded and chopped
- 1 tbsp Cajun seasoning mix
- 1 tbsp oil
- 400g can refried beans
- 2 tomatoes , chopped
- 4 tbsp yogurt
- zest and juice 1 lime
- 50g bag rocket
- 8 flour tortillas
PER SERVING
427 kcalories, protein 15g, carbohydrate 81g, fat 6 g, saturated fat 1g, fibre 4g, sugar 8g, salt 1.86 g
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- You get an online binder, where you can store all your favourite recipes and create menus.
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26 January 2011
Janet commented on this recipe
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25 September 2011
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26 January 2012
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17 June 2012
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