Edamame & chilli dip with crudités

Edamame & chilli dip with crudités

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(3 ratings)

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Cooking time

Prep: 10 mins Cook: 5 mins

Skill level

Easy

Servings

Serves 8

Party food doesn't have to be fattening. Dip in to this fresh, healthy snack as many times as you like

Nutrition and extra info

Additional info

  • Vegetarian
Nutrition info

Nutrition per serving

kcalories
71
protein
6g
carbs
6g
fat
3g
saturates
1g
fibre
2g
sugar
2g
salt
0.04g

Ingredients

  • 300g frozen soya beans
  • 150g low-fat natural yogurt
  • 1 red chilli, chopped
  • juice 1 lime
  • 1 garlic clove, crushed
  • 1 red onion, finely chopped
  • handful coriander, chopped
  • halved radishes, sticks of carrots, celery and peppers, to serve

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Method

Cook the soya beans in boiling salted water for 4 mins. Drain and cool under cold running water. Blitz with the yogurt, chopped red chilli, lime juice and crushed garlic clove until smooth. Fold in the finely chopped red onion and a handful chopped coriander. Serve with halved radishes and sticks of carrots, celery and peppers. The dip will keep covered in the fridge for up to 3 days.

Recipe from Good Food magazine, January 2011

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Comments

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julesthenorweegie's picture
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Lovely dip!
Soy/edamame beans is one of the few vegan foods that contains all the key nutrients that your body needs, which is pretty neat, and eating them like this is certainly pretty darn tasty! I had it on some homemade linseed bread, but also as a little something instead of dressing for a salad!
I posted the result up on my blog, and linking to this original recipe of course :)
http://julesthenorweegie.blogspot.co.uk/2014/04/edamame-chilli-dip.html
Will definitely be made again! x

kitchengit's picture
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Lovely fresh zingy taste. I only put in half the onion, as it threatened to overwhelm the rest. I'd suggest that you make this a few hours in advance to allow flavours to develop.

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