Chicken tikka skewers

Chicken tikka skewers

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(56 ratings)

Prep: 20 mins Cook: 20 mins


Serves 4
This breezy dish is perfect for the grill or barbecue - and it's low-calorie too

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal234
  • fat4g
  • saturates1g
  • carbs9g
  • sugars8g
  • fibre2g
  • protein40g
  • salt0.7g
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  • 150g pot low-fat natural yogurt



    Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…

  • 2 tbsp hot curry paste
  • 4 boneless, skinless chicken breast, cubed
  • 250g pack cherry tomatoes
  • 4 wholemeal chapati, warmed, to serve

For the cucumber salad

  • ½ cucumber, halved lengthways, deseeded and sliced
  • 1 red onion, thinly sliced
  • handful chopped coriander leaves
  • juice 1 lemon



    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 50g pack lamb's lettuce or pea shoots
    Lamb's lettuce

    Lamb's lettuce

    lams lett-ess

    Sometimes known as Corn Salad, lamb's lettuce has long spoon-shaped dark leaves and a…


  1. Put 8 wooden skewers in a bowl of water to soak. Mix the yogurt and curry paste together in a bowl, then add the chicken (if you have time, marinate for an hr or so). In a large bowl, toss together the cucumber, red onion, coriander and lemon juice. Chill until ready to serve.

  2. Shake off any excess marinade, then thread the chicken pieces and cherry tomatoes onto the pre-soaked skewers. Cook under a medium grill for 15-20 mins, turning from time to time, until cooked through and nicely browned.

  3. Stir the lettuce or pea shoots into the salad, then divide between 4 plates. Top each serving with 2 chicken tikka skewers and serve with the warm chapatis.

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Comments (54)

chefdicko's picture

awsome!!!! had these for the last 3 days and so so easy

beccachoules's picture

I made these for a friend's bbq and they were well received. They're even tastier if left to marinade for a whole day/night, I find they don't dry out as much during cooking. A perfect summer recipe! So easy too, if a little messy, but I don't mind that ;)

lisa16's picture

Easy peasy...and tasty too!!

cass0011's picture

Leave marinade on for as long as possible, it really adds to the flavour. I used fat free yogurt and tikka masala paste so super healthy and really tasty.

jokiernander's picture

Great on the BBQ, very authentic

charlenep82's picture

An excellent mid week meal. Really tasty! Served with a mint and garlic raita, white rice and the cucumber salad. When making the salad I only used half a lemon so it was not too overpowering.

Miss sunshine's picture

We all really loved this. I marinade the chicken overnight and I used 3tbs of masala curry paste(as i'm still getting used to spicy food!) They were cooked on the BBQ and tasted gorgeous. I ended up having to use soya yoghurt due to an intolerence of one of the guests, but no body noticed, and they tasted really lovey. This recipe is simple yet very tastey ;-)

deliciousmrsdee's picture

I have made these twice now for BBQ's. They are quick and easy and look good when cooked. Next time I will try using a little less hot curry paste for a milder curry flavour as some people found them too spicey. My partner and I enjoyed them just as they were in the recipe.

bean_mother's picture

Okay. Fairly bland and used madras paste.

kharyss's picture

Dead easy to make. Low calorie so friendly to weight watchers. Have used the same marinade for white fish and baked in foil which came out well. This isn't a recipe that generates a sauce though, so although the chicken is tasty it does come out a bit too dry to serve on its own. I made a quick yogurt/mint raita to go with it which helped a lot.

krissyb's picture

We did these on the BBQ and loved them! Didn't do the salad but served it with naan, rice and yoghurt & mango chutney dips....lovely and summery and really easy to prepare

joanneeland's picture

Yes this is a great recipe and so healthy! I usually marinade the chicken overnight so it gets all the flavour. I have done this on the BBQ and under the grill and it works out great every time. I also marinaded chicken thighs recently in the same way and stuck them in the oven for 45mins, then threw them on the BBQ for 5 mins to crispen up and they were moist and full of flavour!

Kate TB's picture

Fab, very very tasty indeedy!!

m1tchell1966's picture

These are fantastic, you'd never guess they were low fat and you can make them in minutes! Certainly one to try and perfect for the barbecue.

Jane.carr2's picture

This so easy to make, I did it last night and my friends loved them, they were great in pitta breads with the salad and a raita sauce.

ffowles's picture

Lovely, very easy and very tasty!

donnalovescheese's picture

Delicious, quick and healthy

mikeyjay's picture

Delicious, easy to follow (and healthy!)

codpiece22's picture

Fantastic recipe!! I used red and green peppers and onions instead of tomatoes.
Easy to make. Great taste. Would definatly make again :)

joainslie's picture

This recipe was delicious. It was so easy to do yet so tasty. I marinated the chicken all day. Once I had used all the chicken up, I heated the remaining marinade and used it as a dip for the chappatis. I will recommend it and will make it again.


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