Indian-spiced fish cakes
Spice up leftover cooked salmon in these simple, freezable fishcakes with cooling raita
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 20 mins
Cook 6 mins
Can be frozen uncooked
- Boil the potatoes. Meanwhile, dry-fry the cumin seeds for a couple of secs in a large non-stick frying pan. When soft, drain the potatoes, return to the saucepan, add the cumin, onions, chilli and coriander with plenty of seasoning, then mash well. When cooled a little, beat in 2 tbsp of the egg, then carefully stir through the salmon. Shape into 4 rough cakes, then coat in flour. If freezing, freeze on a baking sheet until solid, then pack up.
- In the frying pan, melt the butter with the oil. Fry the cakes for about 2 mins each side until golden. Serve with the mayo, raita (recipe below) or mango chutney and some salad leaves.
Simple raita
Mix 150g pot natural yogurt with 1 tsp mint jelly, 1 tbsp chopped coriander and seasoning to taste.
PER SERVING
551 kcalories, protein 23g, carbohydrate 60g, fat 26 g, saturated fat 9g, fibre 4g, salt 0.43 g
Recipe from Good Food magazine, April 2009.
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http://www.bbcgoodfood.com/recipes/10205/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 20 mins
Cook 6 mins
Can be frozen uncooked
Ingredients
- 600g potatoes , quartered if large
- ½ tsp cumin seeds
- 2 spring onions , finely chopped
- 1 red chilli , deseeded and finely chopped
- 2 tbsp chopped coriander
- 1 egg , beaten
- 100g cooked leftover salmon , flaked into large pieces
- plain flour , for coating
- 25g butter and 1 tbsp sunflower oil
- leftover avocado mayo, raita or mango chutney, to serve
PER SERVING
551 kcalories, protein 23g, carbohydrate 60g, fat 26 g, saturated fat 9g, fibre 4g, salt 0.43 g





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03 April 2009
mashimario commented on this recipe
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06 April 2009
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15 April 2009
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05 August 2009
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