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Trout with almonds & red peppers

Trout with almonds & red peppers

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(11 ratings)

Prep: 10 mins Cook: 35 mins

Easy

Serves 2
Try trout instead of salmon - it's quick and easy to cook, and this recipe is full of sunshine flavours

Nutrition and extra info

  • Gluten-free
  • Healthy

Nutrition: per serving

  • kcal326
  • fat18g
  • saturates3g
  • carbs11g
  • sugars11g
  • fibre3g
  • protein31g
  • salt0.24g
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Ingredients

  • 1 large red pepper, deseeded and chopped
  • 2 large tomato, roughly chopped, or handful cherry tomatoes, halved

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 1 garlic clove, chopped
  • 1 tbsp olive oil, plus a little extra

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 tbsp balsamic vinegar

    Balsamic vinegar

    bal-sam-ick vin-ee-gah

    True Balsamic vinegar is an artisan product from Modena, in Emilia Romagna, Italy, and is made…

  • 2 trout fillets, about 140g each

    Trout

    trowt

    Freshwater trout: 

    Farmed rainbow trout has pretty, spotty skin…

  • 2 tbsp flaked almonds
  • lemon wedges and rocket salad, to serve

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

Method

  1. Heat oven to 190C/fan 170C/gas 5. Tip the pepper, tomatoes, garlic, oil and vinegar into a roasting tin, then toss them together. Roast for 20 mins, then make a space in the roasting tin for the trout fillets, scattering with the almonds and a little salt and pepper.

  2. Return to the oven for a further 10-15 mins, until the fish is cooked and the almonds lightly toasted. Serve with lemon wedges for squeezing over and a rocket salad on the side.

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Comments (14)

thorodin's picture

Added fennel to the roast. Served with asparagus and new potatoes. Delicious!

yesrej's picture

Did this with salmon trout and it was delicious, a lovely simple weekday dinner with a green salad. Yum

esangee's picture

Delicious! Didn't have balsamic vinegar but all other ingredients. Added mushrooms to pepper & tomatoes. Accompanied with jacket potatoes & steamed veg.

jojosum's picture
4

This worked out very nicely. Simple, tasty, and easy on the calories.

tipsywitch's picture
5

Delicious .... I part cooked the peppers, garlic & tomatoes in oven for 15 mins then removed. Half an hour before serving, I put trout and almonds on top then baked for 20 minutes. Result superb...

tipsywitch's picture
5

Ooops - Forgot to rate it .... 11 out of 10!!

karinabeecham's picture

Hubby and I just cooked this for our tea. Yummy. Filleted a trout a friend caught yesterday. Trout fillets only took 10 mins to cook. Served with saddleback potatoes and peas, mmmmmm! Wll definitely be cooking this again.

cocovanilla's picture
4

I really liked this one. Overcooked the fish because everyone said it needed more time than 15 min, mine did not.. Forgot about the ruccola and lemon (Even though I had both in my fridge), still okay! Served with rice!

fuzzycat's picture
4

Hubby and I liked this, but the only problem was, as trout has a lot of bones in (I had taken out as many as possible with tweezers!) every time I bit into a crunchy almond I was worried it was a crunchy bone! Might leave the almonds out next time...

jasminebro's picture
4

Like Sarahs I add potatoes to the roasting tin, and this made a great quick and tasty meal.
However, I feel that the almonds make this dish - the texture really adds to it, and the flavour complements the trout perfectly. Have made it without almonds when I forgot once and it was still nice, but I would definitely try and remember to add them.

smokeybromage's picture
4

Really liked this, despite not really thinking much of the almonds (they don't really add anything,will omit them next time). The trout needed longer than it says in the recipe here though, after 15 mins it was nowhere near done. We included some new potatoes too in the roasting tin which worked well.

janbomyers's picture
5

Brilliant! Have since tried lots of variations on this to use up seasonal vegetables. I sometimes fry the vegetables gently before putting them in the oven to make sure they are cooked through.

Frantic Flapjack's picture
2

Really messed this one up. I think the trout fillets I used were too big and so I didn't cook them for long enough and they were almost raw in the middle. I ended up microwaving them which wasn't great.

myramalcolm's picture
5

I missed out the almonds , but otherwise did as the recipe suggested...........absolutely delicious. Will do again soon ! !

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