How to poach a salmon perfectly

  • By
    BBC Good Food team

It's easy to poach a whole salmon - follow our step-by-step guide and impress your dinner guests.

Poached salmon

It may seem daunting to cook a whole fish, but it needn't be, with this simple step-by-step guide to poaching a whole salmon. The finished product is a delight to look at and even better to eat! 

Step-by-step guide to poaching the perfect salmon

Foil-poached salmon recipe

Step one to poaching the perfect salmon.Step one:

Heat oven to 150C/130C fan/gas 2. Place a large piece of double-width foil on top of a large baking sheet and brush it with oil, then put the salmon in the centre. Tuck a few generous sprigs of dill and the shallots in the body cavity, then season. 

 

Step 2 to the perfect poached salmon.

 

Step two:

Carefully bring up the sides of the foil to surround the fish, season well inside and out, then pour over the wine.

 

Step three to poaching the perfect salmon.

Step three:

Seal the foil all the way round, but not too tightly on the fish - you need to give it a bit of space within the parcel. Bake for 1 hr 30 mins.

 

 

Step four to poaching the perfect salmon.

Step four:

Once the salmon has cooked, carefully unwrap the foil parcel and pull the dorsal fin on the spine of the fish. If the salmon is ready, it should come away very easily. Reseal the parcel and leave to cool - it will carry on cooking a little more as it cools. If you are not sure that the salmon is cooked sufficiently, return it to the oven for 10 mins more. 

 

Step five to poaching the perfect salmon.

Step five: 

When cold, carefully peel away the skin from one side of the salmon. You may need to use a knife to get you started, but it should peel away easily after that. Leave the cooked dill and shallot in place, as you may damage the flesh of the salmon if you try to remove them. 

 

Step six to poaching the perfect salmon.

 

Step six:

Use a knife to scrape off the brown fatty flesh. It tastes delicious but doesn't look as attractive as the pink flesh underneath. Carefully turn the salmon over onto a platter and remove the skin and brown flesh from the other side.

Step seven to poaching the perfect salmon

Step seven:

To serve, carefully remove the fillets from one side of the fish, leaving behind the bones. You will see the fish has a natural divide of 2 long fillets on each side. Insert your knife along the centre and carefully ease off each fillet. Transfer the fillets to a platter, bone-side up. 

 

Stage eight to poaching the perfect salmon.

 

Step eight:

Lift up the central bone from the remaining whole fish - it should come away in one piece - and remove the aromatics. Ease the 2 remaining fillets apart and remove any pin bones. Reassemble the salmon on the platter. Stir the herbs into your mayonnaise and garnish the salmon with watercress, cucumber, herbs and lemon. 

Why not serve your salmon with zesty lemon-roasted new potatoes and a light summer vegetable bowl to make a delicious meal, perfect for spring.

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