Under 200 calories recipes
Counting calories? These gorgeous dishes, all under 200 calories will have you eating light and well on your way to losing weight.
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The ultimate makeover: Chocolate mousse

- Ready in 20 mins
This sophisticated dessert is great for a dinner party, or for a lighter family pud use ordinary dark chocolate with less cocoa solids
Easy
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Thai carrot salad
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- Ready in 15 mins
Serve new season carrots as a side dish or as a light main dish
Easy
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The ultimate makeover: Lemon tart

- Ready in 1 hr 40 mins
Enjoy an incredible half-fat version of this classic dessert, which tastes every bit as good as the original
Moderately Easy
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Vegetable chilli bowl
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- Ready in 30 mins
A richly flavoured veggie dish - serve with crusty bread
Easy
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The best salad Niçoise
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- Ready in 30 mins
Balmy days and nights call for light dishes that are as easy to prepare as they are packed with summer flavour. This salad ticks all the boxes
Easy
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Orange, carrot & mint soup
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- Ready in 1 hr
A velvety smooth carrot soup is perfect on it's own for supper or as an impressive dinner party starter.
Easy
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Rhubarb & strawberry meringue pots
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- Ready in 1 hr 20 mins
A tasty, light and fluffy low-fat treat
Moderately Easy
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Grilled miso aubergines
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- Ready in 30 mins
This healthy Japanese recipe makes a light, sweet-flavoured vegetarian main
Easy
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Steamed fish with lemon, ginger & chilli
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- Ready in 20 mins
Incredibly low-calorie and low-fat, but you won't feel like you're missing out with these fresh flavours
Easy
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Spicy falafels
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- Ready in 20 mins
Cheap and dead easy to make - stuff them into pittas with salad, or serve with couscous and houmous
Easy
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Roasted coriander cauliflower
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- Ready in 30 mins
Give cauliflower a bit of zing by adding coriander and red onion to make a low fat, vitamin C-packed side dish
Easy
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Forest fruit & banana smoothie
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- Ready in 3 mins
For a smooth start to your day try this ultra-easy breakfast drink
Easy
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Full of fibre

- Ready in 15 mins
This muesli is packed with fibre from linseeds - a great start to the day
Easy
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Thai-style steamed fish
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- Ready in 30 mins
Serve with Thai jasmine rice for a flavour-packed low-fat meal
Easy
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Crunchy courgette pickle
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- Ready in 20 mins
Try this fresh, sharp pickle with cold poached salmon, burgers off the barbecue or just buttered bread
Easy
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Fromage frais mousse with strawberry sauce

- Ready in 25 mins
This low-fat dessert has a wonderfully light and airy texture, and it's suitable for vegetarians too
Moderately Easy
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Summer fruits jam
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- Ready in 20 mins
This delicious microwave jam from Good Food reader Karen Rowe couldn't be easier to make, and it's perfect served with freshly baked scones
Easy
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Lightest ever meringues
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- Ready in 1 hr 25 mins
Whisk up a batch of classic meringues, then get creative with citrus swirl, Turkish delight and chocolate varieties
Easy
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Tamarind chicken with tomato & mint salad
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- Ready in 30 mins
A fast and healthy after-work supper that takes minutes to prepare
Easy
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Turkey burgers with beetroot relish

- Ready in 25 mins
These low-fat burgers freeze well, so why not make double and freeze for another time?
Easy
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Mango & passion fruit roulade

- Ready in 35 mins
There's no need to say 'no' to this fruity roulade, whisked sponges are famously low in fat – especially if you use yogurt instead of cream
Moderately Easy
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Marinated smoked salmon with poppy seeds
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- Ready in 15 mins
Drizzling smoked salmon with this fresh dressing helps to cut through its natural richness and makes a great change to the usual squeeze of lemon
Easy
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Thai chicken & mushroom broth
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- Ready in 15 mins
An ideal recipe for getting your Thai tastebuds into practice
Easy
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Pineapple & pink grapefruit with mint sugar
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- Ready in 10 mins
A healthy and satisfying pudding that is refreshing and sweet
Easy
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Apple pie samosas
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- Ready in 45 mins
These hand-held puds are a great low-fat alternative to apple pie, and are bound to be a big hit with a crowd
Easy
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Cranberry & raspberry smoothie

- Ready in 10 mins
A low fat, vitamin C-packed smoothie to start your day
Easy
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Orange & caramel custard tart

- Ready in 35 mins
This indulgent looking tart is actually fairly angelic so even those on a diet can enjoy a slice or two
For The Keen Cook
