Low-fat recipes
Enjoy low-fat foods without losing any flavour with some of these sensational low-fat recipes such as Seared pollack and a Mango passion fruit roulade.
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Oven-baked fish & chips
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- Ready in 55 mins
Give this classic combination a healthy makeover by oven cooking the ingredients instead of frying
13
ratings
Easy
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Chicken, edamame & ginger pilaf
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- Ready in 27 mins
Make this healthy rice pot for a mid-week supper - crammed with fibre and vitamin C
22
ratings
Easy
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Greek pork patties with radish tzatziki & tomato salad
- Ready in 30 mins
Fast food that's healthy, fresh and summery - ditch the takeaway leaflet this instant
21
ratings
Easy
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Spiced turkey with bulghar & pomegranate salad
- Ready in 40 mins
This superhealthy North African style salad uses turkey baked in a parcel to retain all the delicious juices
3
ratings
Easy
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Chilli pepper pumpkin with Asian veg
- Ready in 40 mins
This five-spice roasted squash dish is healthy and simple - the perfect midweek supper
0
ratings
Easy
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Summer pea pasta
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- Ready in 15 mins
No time to cook? This light, fresh pasta dish is ready to eat in 15 minutes
3
ratings
Easy
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Seared pollack with pea & watercress purée
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- Ready in 30 mins
Often overlooked, this white fish is sustainable and reasonably priced - just the thing for a midweek fish supper
33
ratings
Easy
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Miso steak
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- Ready in 1 hr 20 mins
Steak doesn't have to be a heavy meal - give it a Japanese-style marinade for a low-fat supper
12
ratings
Easy
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Low-fat roasties
- Ready in 1 hr 10 mins
Enjoy these guilt-free roast potatoes - they contain around 6g fat compared to the usual 14g!
8
ratings
Easy
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Creamy linguine with ham, lemon & basil
- Ready in 25 mins
Keep the kids happy with this easy, low-fat recipe that's ready in under half an hour
49
ratings
Easy
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Ceviche
- Ready in 1 hr 50 mins
This Latin American dish of fish cured in lime juice by James Martin is fresh, vibrant and healthy
2
ratings
Easy
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Chicken skewers with bulgar wheat & corn salad
- Ready in 30 mins
A fast, healthy supper to make after work that's low-fat and low-calorie
6
ratings
Easy
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Mushroom & thyme risotto
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- Ready in 30 mins
Using a mixture of quinoa and rice gives a light texture and lovely nutty flavour to this dish
27
ratings
Easy
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Mango passion fruit roulade
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- Ready in 1 hr 10 mins
A deliciously rich and creamy recipe - it's hard to believe it's low in fat and gluten free
18
ratings
Moderately Easy
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Steamed fish with lemon, ginger & chilli
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- Ready in 20 mins
Incredibly low-calorie and low-fat, but you won't feel like you're missing out with these fresh flavours
6
ratings
Easy
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Miso brown rice & chicken salad
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- Ready in 45 mins
Low in fat and a great source of iron, this Japanese-inspired meal gets the 'superhealthy' tag
4
ratings
Easy
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Chicken with lemon & courgette couscous
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- Ready in 40 mins
Add a touch of zest to your midweek meal with this low-fat family supper
86
ratings
Easy
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Red lentil, chickpea & chilli soup
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- Ready in 35 mins
Come home to a warming bowlful of this filling, low-fat soup
352
ratings
Easy
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Chargrilled steak with sweet potatoes & salsa
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- Ready in 30 mins
A healthy alternative to steak and chips for a quick and easy after-work supper
31
ratings
Easy
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Coriander-crusted pork with sweet & sour cabbage
- Ready in 30 mins
Be ready to enjoy this lightly spiced pork one-pot in just 30 minutes - all for less than 300 calories
12
ratings
Easy
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Spice-rubbed chicken with pomegranate salad
- Ready in 1 hr 20 mins
Apply a light touch to your Indian meal with a sweet pomegranate and mint dressing instead of heavy curry sauce
5
ratings
Easy
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Linguine with prawns, spring greens & chilli
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- Ready in 20 mins
Fire up your seafood linguine with some garlic and red chilli - it's low in fat and has a low Gi too!
25
ratings
Easy
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Spelt & wild mushroom risotto
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- Ready in 55 mins
This autumnal risotto has a wonderful nutty flavour and is low in fat too
14
ratings
Easy
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Spicy spaghetti with garlic mushrooms
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- Ready in 25 mins
A low fat, fail-safe pasta dish that will proves that it's just as easy to whip up a meal as it is to turn on the microwave
69
ratings
Easy
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Carrot, lentil & orange soup
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- Ready in 50 mins
Deliciously spicy - warm up with this fab veggie soup.
20
ratings
Easy
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Leek, potato & bacon bake
- Ready in 1 hr
This bake is a cross between two classics – creamy dauphinoise and pommes boulangère (potatoes cooked in stock), the perfect side dish
62
ratings
Easy
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Lamb meatball & pea pilaf
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- Ready in 30 mins
Meatballs aren't just for pasta dishes. Experiment with this tasty pilaf - a winner for any meatball fan
40
ratings
Easy
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Pan-fried venison with blackberry sauce
- Ready in 25 mins
Blackberries are delicious in savoury sauces, and this version is the perfect match for the richly flavoured venison
53
ratings
Easy
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Spiced chicken with rice & crisp red onions
- Ready in 35 mins
Low-cholesterol diets don't have to be boring as this curried chicken from Mary Cadogan proves
42
ratings
Easy
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Prawn sweet chilli noodle salad
By
- Ready in 15 mins
This low-fat salad is is great for a picnic, lunchbox or even a buffet
13
ratings
Easy
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Very quick chicken casserole
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- Ready in 30 mins
So quick it will be ready in under 30 minutes - and it's low-fat too
59
ratings
Easy
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Sweet potato & orange mash with sage butter drizzle
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- Ready in 20 mins
This low-fat mash is great for brightening up your plate and tastes delicious with grilled pork chops
1
rating
Easy
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The ultimate makeover: Chicken korma
- Ready in 1 hr
Try this healthier, more fragrant version of a popular Indian classic
9
ratings
Easy
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Steak & chickpea salad with harissa yogurt dressing
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- Ready in 15 mins
A punchy, filling salad that's still low fat and low gi
18
ratings
Easy
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Chargrilled turkey with quinoa tabbouleh & tahini dressing
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- Ready in 35 mins
This superhealthy supper is packed full of vibrant and fresh ingredients
10
ratings
Easy
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Sicilian-style fish stew
- Ready in 30 mins
Give midweek suppers a taste of Italy with this super speedy, low-fat one-pot
120
ratings
Easy
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Lamb & squash curry
- Ready in 30 mins
A speedy one-pot supper that's low-fat, under 250 calories and packed full of flavour
14
ratings
Easy
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Pasta with prawns, mascarpone & lemon
- Ready in 30 mins
This healthy seafood dish is a light mid-week Italian supper best made with wholemeal pasta shapes
6
ratings
Easy
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